Cranberry white chocolate cookie: calories and nutrition facts
Cranberry white chocolate cookie has 488 kcal per 100 g. One serving, 1 Cookie (30 g), has 146 kcal.
- Calories
- 488 kcal
- Protein
- 4.8 g
- Carbohydrates
- 65.9 g
- Fat
- 22.4 g
Per 100 g
Cranberry white chocolate cookie: how many calories?
Cranberry white chocolate cookie has 488 kcal per 100 g, with 4.8 g protein, 65.9 g carbs and 22.4 g fat. A 30 g serving (1 Cookie) has 146 kcal. That is more than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein4%
- Carbohydrates54%
- Fat42%
Calculate a portion
- Calories
- 146 kcal
- Protein
- 1.4 g
- Carbohydrates
- 19.8 g
- Fat
- 6.7 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 488 kcal | 146 kcal |
| Fat | 22.4 g | 6.7 g |
| of which saturated fat | 10.9 g | 3.3 g |
| Carbohydrates | 65.9 g | 19.8 g |
| of which sugars | 41 g | 12.3 g |
| Fiber | 2.1 g | 0.6 g |
| Protein | 4.8 g | 1.4 g |
| Sodium | 0 mg | 0 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(488 kcal) | 24% |
| Fat(22.4 g) | 32% |
| of which saturated fat(10.9 g) | 55% |
| Carbohydrates(65.9 g) | 25% |
| of which sugars(41 g) | 46% |
| Protein(4.8 g) | 10% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sodium (120 mg or less)
Cranberry white chocolate cookie: frequently asked questions
Cranberry white chocolate cookie: how many calories per serving?
A 30 g serving (1 Cookie) has 146 kcal.
Cranberry white chocolate cookie: how much protein?
Cranberry white chocolate cookie contains 4.8 g of protein per 100 g, 10% of the 50 g reference intake.
Cranberry white chocolate cookie: how much fibre?
Cranberry white chocolate cookie provides 2.1 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.
Cranberry white chocolate cookie: how much makes 100 kcal?
100 kcal is about 20 g of this food.
More foods in this category
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- Chocolate-filled mini cake414 kcal
- Chouquette408 kcal
- Citrus marmalade0 kcal
- Coconut cookie493 kcal
- Coconut macaroon459 kcal
- Cream puff325 kcal
- Cream puff225 kcal
- Crispy fruit-filled cracker372 kcal
- Crispy waffle477 kcal
- Croissant417 kcal
- Crunchy chocolate muesli469 kcal
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