Croissant: calories and nutrition facts
Croissant has 417 kcal per 100 g. One serving, 1 Croissant (45 g), has 188 kcal.
- Calories
- 417 kcal
- Protein
- 6.6 g
- Carbohydrates
- 46.2 g
- Fat
- 22.1 g
Per 100 g
Croissant: how many calories?
Croissant has 417 kcal per 100 g, with 6.6 g protein, 46.2 g carbs and 22.1 g fat. A 45 g serving (1 Croissant) has 188 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein6%
- Carbohydrates45%
- Fat49%
Calculate a portion
- Calories
- 188 kcal
- Protein
- 3 g
- Carbohydrates
- 20.8 g
- Fat
- 9.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (45 g) |
|---|---|---|
| Calories | 417 kcal | 188 kcal |
| Fat | 22.1 g | 9.9 g |
| of which saturated fat | 14 g | 6.3 g |
| Carbohydrates | 46.2 g | 20.8 g |
| of which sugars | 7.5 g | 3.4 g |
| Fiber | 2.4 g | 1.1 g |
| Protein | 6.6 g | 3 g |
| Sodium | 478 mg | 215 mg |
| Water | 21.2 g | 9.5 g |
| Vitamin C | 0.6 mg | 0.3 mg |
| Calcium | 24 mg | 11 mg |
| Iron | 0.7 mg | 0.3 mg |
| Potassium | 123 mg | 55 mg |
| Magnesium | 16 mg | 7 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(417 kcal) | 21% |
| Fat(22.1 g) | 32% |
| of which saturated fat(14 g) | 70% |
| Carbohydrates(46.2 g) | 18% |
| of which sugars(7.5 g) | 8% |
| Protein(6.6 g) | 13% |
| Salt(1.2 g) | 20% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
This food meets none of these thresholds.
Croissant: frequently asked questions
Croissant: how many calories per serving?
A 45 g serving (1 Croissant) has 188 kcal.
Croissant: how much protein?
Croissant contains 6.6 g of protein per 100 g, 13% of the 50 g reference intake.
Croissant: how much fibre?
Croissant provides 2.4 g of fibre per 100 g, 10% of the 25 g a day recommended by EFSA.
Croissant: how much makes 100 kcal?
100 kcal is about 24 g of this food.
Recipes with this food
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