Crunchy Fruit Muesli: calories and nutrition facts

Crunchy Fruit Muesli has 464 kcal per 100 g. One serving, 1 Bowl (40 g), has 186 kcal.

Calories: 464 kcal
Protein: 8.4 g
Carbohydrates: 60.4 g
Fat: 19.4 g

Per 100 g

Crunchy Fruit Muesli: how many calories?

Crunchy Fruit Muesli has 464 kcal per 100 g, with 8.4 g protein, 60.4 g carbs and 19.4 g fat. A 40 g serving (1 Bowl) has 186 kcal. That is more than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein7%
Carbohydrates54%
Fat39%

Calculate a portion

Amountg

Calories: 186 kcal
Protein: 3.4 g
Carbohydrates: 24.2 g
Fat: 7.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (40 g)
Calories	464 kcal	186 kcal
Fat	19.4 g	7.8 g
of which saturated fat	3.6 g	1.4 g
Carbohydrates	60.4 g	24.2 g
of which sugars	19.1 g	7.6 g
Fiber	6.7 g	2.7 g
Protein	8.4 g	3.4 g
Sodium	223 mg	89 mg
Water	3.1 g	1.2 g
Vitamin C	4.2 mg	1.7 mg
Calcium	45 mg	18 mg
Iron	2.8 mg	1.1 mg
Potassium	301 mg	120 mg
Magnesium	86 mg	34 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(464 kcal)	23%
Fat(19.4 g)	28%
of which saturated fat(3.6 g)	18%
Carbohydrates(60.4 g)	23%
of which sugars(19.1 g)	21%
Protein(8.4 g)	17%
Salt(0.56 g)	9%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High fibre (at least 6 g)

Crunchy Fruit Muesli: frequently asked questions

Crunchy Fruit Muesli: how many calories per serving?

A 40 g serving (1 Bowl) has 186 kcal.

Crunchy Fruit Muesli: how much protein?

Crunchy Fruit Muesli contains 8.4 g of protein per 100 g, 17% of the 50 g reference intake.

Crunchy Fruit Muesli: how much fibre?

Crunchy Fruit Muesli provides 6.7 g of fibre per 100 g, 27% of the 25 g a day recommended by EFSA.

Crunchy Fruit Muesli: how much makes 100 kcal?

100 kcal is about 22 g of this food.

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