Chocolate wafer bite: calories and nutrition facts
Chocolate wafer bite has 521 kcal per 100 g. One serving, 2 Bites (25 g), has 130 kcal.
- Calories
- 521 kcal
- Protein
- 6.5 g
- Carbohydrates
- 55.1 g
- Fat
- 29.4 g
Per 100 g
Chocolate wafer bite: how many calories?
Chocolate wafer bite has 521 kcal per 100 g, with 6.5 g protein, 55.1 g carbs and 29.4 g fat. A 25 g serving (2 Bites) has 130 kcal. That is more than the average for Sweets (390 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein5%
- Carbohydrates43%
- Fat52%
Calculate a portion
- Calories
- 130 kcal
- Protein
- 1.6 g
- Carbohydrates
- 13.8 g
- Fat
- 7.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (25 g) |
|---|---|---|
| Calories | 521 kcal | 130 kcal |
| Fat | 29.4 g | 7.4 g |
| of which saturated fat | 17.8 g | 4.5 g |
| Carbohydrates | 55.1 g | 13.8 g |
| of which sugars | 42.9 g | 10.7 g |
| Fiber | 4.9 g | 1.2 g |
| Protein | 6.5 g | 1.6 g |
| Sodium | 128 mg | 32 mg |
| Water | 0 g | 0 g |
| Vitamin C | 1 mg | 0.3 mg |
| Calcium | 40 mg | 10 mg |
| Iron | 3.6 mg | 0.9 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(521 kcal) | 26% |
| Fat(29.4 g) | 42% |
| of which saturated fat(17.8 g) | 89% |
| Carbohydrates(55.1 g) | 21% |
| of which sugars(42.9 g) | 48% |
| Protein(6.5 g) | 13% |
| Salt(0.32 g) | 5% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
Chocolate wafer bite: frequently asked questions
Chocolate wafer bite: how many calories per serving?
A 25 g serving (2 Bites) has 130 kcal.
Chocolate wafer bite: how much protein?
Chocolate wafer bite contains 6.5 g of protein per 100 g, 13% of the 50 g reference intake.
Chocolate wafer bite: how much fibre?
Chocolate wafer bite provides 4.9 g of fibre per 100 g, 20% of the 25 g a day recommended by EFSA.
Chocolate wafer bite: how much makes 100 kcal?
100 kcal is about 19 g of this food.
More foods in this category
- Chocolate rice cake494 kcal
- Chocolate shortbread biscuit495 kcal
- Chocolate stick biscuit510 kcal
- Chocolate tartlet504 kcal
- Chocolate vanilla sandwich cookie480 kcal
- Chocolate wafer534 kcal
- Chocolate waffle460 kcal
- Chocolate-coated peanuts499 kcal
- Chocolate-coated puffed corn cake481 kcal
- Chocolate-covered marshmallow383 kcal
- Chocolate-filled crispy toast445 kcal
- Chocolate-filled meringue biscuit540 kcal
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