Chocolate wafer: calories and nutrition facts
Chocolate wafer has 534 kcal per 100 g. One serving, 2 Wafers (30 g), has 160 kcal.
- Calories
- 534 kcal
- Protein
- 6.6 g
- Carbohydrates
- 56.6 g
- Fat
- 30.5 g
Per 100 g
Chocolate wafer: how many calories?
Chocolate wafer has 534 kcal per 100 g, with 6.6 g protein, 56.6 g carbs and 30.5 g fat. A 30 g serving (2 Wafers) has 160 kcal. That is more than the average for Sweets (390 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein5%
- Carbohydrates43%
- Fat52%
Calculate a portion
- Calories
- 160 kcal
- Protein
- 2 g
- Carbohydrates
- 17 g
- Fat
- 9.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 534 kcal | 160 kcal |
| Fat | 30.5 g | 9.2 g |
| of which saturated fat | 18.8 g | 5.6 g |
| Carbohydrates | 56.6 g | 17 g |
| of which sugars | 37.8 g | 11.3 g |
| Fiber | 3.5 g | 1.1 g |
| Protein | 6.6 g | 2 g |
| Sodium | 100 mg | 30 mg |
| Water | 1.2 g | 0.4 g |
| Vitamin C | 5.7 mg | 1.7 mg |
| Calcium | 127 mg | 38 mg |
| Iron | 5 mg | 1.5 mg |
| Potassium | 465 mg | 140 mg |
| Magnesium | 65 mg | 20 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(534 kcal) | 27% |
| Fat(30.5 g) | 44% |
| of which saturated fat(18.8 g) | 94% |
| Carbohydrates(56.6 g) | 22% |
| of which sugars(37.8 g) | 42% |
| Protein(6.6 g) | 13% |
| Salt(0.25 g) | 4% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low sodium (120 mg or less)
Chocolate wafer: frequently asked questions
Chocolate wafer: how many calories per serving?
A 30 g serving (2 Wafers) has 160 kcal.
Chocolate wafer: how much protein?
Chocolate wafer contains 6.6 g of protein per 100 g, 13% of the 50 g reference intake.
Chocolate wafer: how much fibre?
Chocolate wafer provides 3.5 g of fibre per 100 g, 14% of the 25 g a day recommended by EFSA.
Chocolate wafer: how much makes 100 kcal?
100 kcal is about 19 g of this food.
More foods in this category
- Chocolate puffed rice cereal382 kcal
- Chocolate rice cake494 kcal
- Chocolate shortbread biscuit495 kcal
- Chocolate stick biscuit510 kcal
- Chocolate tartlet504 kcal
- Chocolate vanilla sandwich cookie480 kcal
- Chocolate wafer bite521 kcal
- Chocolate waffle460 kcal
- Chocolate-coated peanuts499 kcal
- Chocolate-coated puffed corn cake481 kcal
- Chocolate-covered marshmallow383 kcal
- Chocolate-filled crispy toast445 kcal
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