Chocolate puffed rice cereal: calories and nutrition facts

Chocolate puffed rice cereal has 382 kcal per 100 g. One serving, 1 Bowl (30 g), has 115 kcal.

Calories: 382 kcal
Protein: 6.8 g
Carbohydrates: 81.8 g
Fat: 2 g

Per 100 g

Chocolate puffed rice cereal: how many calories?

Chocolate puffed rice cereal has 382 kcal per 100 g, with 6.8 g protein, 81.8 g carbs and 2 g fat. A 30 g serving (1 Bowl) has 115 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein7%
Carbohydrates88%
Fat5%

Calculate a portion

Amountg

Calories: 115 kcal
Protein: 2 g
Carbohydrates: 24.5 g
Fat: 0.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	382 kcal	115 kcal
Fat	2 g	0.6 g
of which saturated fat	1.1 g	0.3 g
Carbohydrates	81.8 g	24.5 g
of which sugars	18 g	5.4 g
Fiber	4.5 g	1.3 g
Protein	6.8 g	2 g
Sodium	248 mg	74 mg
Water	3.1 g	0.9 g
Vitamin C	2 mg	0.6 mg
Calcium	16 mg	5 mg
Iron	19 mg	5.7 mg
Potassium	415 mg	125 mg
Magnesium	64 mg	19 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(382 kcal)	19%
Fat(2 g)	3%
of which saturated fat(1.1 g)	5%
Carbohydrates(81.8 g)	31%
of which sugars(18 g)	20%
Protein(6.8 g)	14%
Salt(0.62 g)	10%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of fibre (at least 3 g)
Low fat (3 g or less)

Chocolate puffed rice cereal: frequently asked questions

Chocolate puffed rice cereal: how many calories per serving?

A 30 g serving (1 Bowl) has 115 kcal.

Chocolate puffed rice cereal: how much protein?

Chocolate puffed rice cereal contains 6.8 g of protein per 100 g, 14% of the 50 g reference intake.

Chocolate puffed rice cereal: how much fibre?

Chocolate puffed rice cereal provides 4.5 g of fibre per 100 g, 18% of the 25 g a day recommended by EFSA.

Chocolate puffed rice cereal: how much makes 100 kcal?

100 kcal is about 26 g of this food.

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