Chocolate milk filled sponge cake: calories and nutrition facts

Chocolate milk filled sponge cake has 446 kcal per 100 g. One serving, 1 Individual cake (30 g), has 134 kcal.

Calories: 446 kcal
Protein: 5.8 g
Carbohydrates: 52.9 g
Fat: 23.1 g

Per 100 g

Chocolate milk filled sponge cake: how many calories?

Chocolate milk filled sponge cake has 446 kcal per 100 g, with 5.8 g protein, 52.9 g carbs and 23.1 g fat. A 30 g serving (1 Individual cake) has 134 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein5%
Carbohydrates48%
Fat47%

Calculate a portion

Amountg

Calories: 134 kcal
Protein: 1.7 g
Carbohydrates: 15.9 g
Fat: 6.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	446 kcal	134 kcal
Fat	23.1 g	6.9 g
of which saturated fat	16.3 g	4.9 g
Carbohydrates	52.9 g	15.9 g
of which sugars	35.3 g	10.6 g
Fiber	1.6 g	0.5 g
Protein	5.8 g	1.7 g
Sodium	0 mg	0 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(446 kcal)	22%
Fat(23.1 g)	33%
of which saturated fat(16.3 g)	82%
Carbohydrates(52.9 g)	20%
of which sugars(35.3 g)	39%
Protein(5.8 g)	12%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low sodium (120 mg or less)

Chocolate milk filled sponge cake: frequently asked questions

Chocolate milk filled sponge cake: how many calories per serving?

A 30 g serving (1 Individual cake) has 134 kcal.

Chocolate milk filled sponge cake: how much protein?

Chocolate milk filled sponge cake contains 5.8 g of protein per 100 g, 12% of the 50 g reference intake.

Chocolate milk filled sponge cake: how much fibre?

Chocolate milk filled sponge cake provides 1.6 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.

Chocolate milk filled sponge cake: how much makes 100 kcal?

100 kcal is about 22 g of this food.

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