Caesar salad with chicken: calories and nutrition facts

Caesar salad with chicken has 151 kcal per 100 g. One serving, 1 Container (200 g), has 302 kcal.

Calories: 151 kcal
Protein: 8.1 g
Carbohydrates: 4.9 g
Fat: 10 g

Per 100 g

Caesar salad with chicken: how many calories?

Caesar salad with chicken has 151 kcal per 100 g, with 8.1 g protein, 4.9 g carbs and 10 g fat. A 200 g serving (1 Container) has 302 kcal. That is close to the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein23%
Carbohydrates14%
Fat63%

Calculate a portion

Amountg

Calories: 302 kcal
Protein: 16.3 g
Carbohydrates: 9.8 g
Fat: 20 g

Nutrition facts

Nutrient	Per 100 g	Per serving (200 g)
Calories	151 kcal	302 kcal
Fat	10 g	20 g
of which saturated fat	2.4 g	4.7 g
Carbohydrates	4.9 g	9.8 g
of which sugars	1.7 g	3.4 g
Fiber	2 g	4 g
Protein	8.1 g	16.3 g
Sodium	301 mg	602 mg
Water	71.8 g	143.6 g
Vitamin C	1.1 mg	2.2 mg
Calcium	100 mg	200 mg
Iron	0.5 mg	1 mg
Potassium	300 mg	600 mg
Magnesium	19 mg	38 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(151 kcal)	8%
Fat(10 g)	14%
of which saturated fat(2.4 g)	12%
Carbohydrates(4.9 g)	2%
of which sugars(1.7 g)	2%
Protein(8.1 g)	16%
Salt(0.75 g)	13%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Caesar salad with chicken: frequently asked questions

Caesar salad with chicken: how many calories per serving?

A 200 g serving (1 Container) has 302 kcal.

Caesar salad with chicken: how much protein?

Caesar salad with chicken contains 8.1 g of protein per 100 g, 16% of the 50 g reference intake.

Caesar salad with chicken: how much fibre?

Caesar salad with chicken provides 2 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.

Caesar salad with chicken: how much makes 100 kcal?

100 kcal is about 66 g of this food.

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