Canned cassoulet: calories and nutrition facts

Canned cassoulet has 129 kcal per 100 g. One serving, 1 Serving (300 g), has 387 kcal.

Calories: 129 kcal
Protein: 8.1 g
Carbohydrates: 9.4 g
Fat: 5.8 g

Per 100 g

Canned cassoulet: how many calories?

Canned cassoulet has 129 kcal per 100 g, with 8.1 g protein, 9.4 g carbs and 5.8 g fat. A 300 g serving (1 Serving) has 387 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein26%
Carbohydrates31%
Fat43%

Calculate a portion

Amountg

Calories: 387 kcal
Protein: 24.2 g
Carbohydrates: 28.2 g
Fat: 17.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (300 g)
Calories	129 kcal	387 kcal
Fat	5.8 g	17.3 g
of which saturated fat	2.1 g	6.2 g
Carbohydrates	9.4 g	28.2 g
of which sugars	1.1 g	3.2 g
Fiber	3.6 g	10.6 g
Protein	8.1 g	24.2 g
Sodium	388 mg	1,164 mg
Water	70.6 g	211.8 g
Vitamin C	2.9 mg	8.8 mg
Calcium	46 mg	137 mg
Iron	1.2 mg	3.7 mg
Potassium	289 mg	867 mg
Magnesium	35 mg	104 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(129 kcal)	6%
Fat(5.8 g)	8%
of which saturated fat(2.1 g)	10%
Carbohydrates(9.4 g)	4%
of which sugars(1.1 g)	1%
Protein(8.1 g)	16%
Salt(0.97 g)	16%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Source of fibre (at least 3 g)
Low sugars (5 g or less)

Canned cassoulet: frequently asked questions

Canned cassoulet: how many calories per serving?

A 300 g serving (1 Serving) has 387 kcal.

Canned cassoulet: how much protein?

Canned cassoulet contains 8.1 g of protein per 100 g, 16% of the 50 g reference intake.

Canned cassoulet: how much fibre?

Canned cassoulet provides 3.6 g of fibre per 100 g, 14% of the 25 g a day recommended by EFSA.

Canned cassoulet: how much makes 100 kcal?

100 kcal is about 78 g of this food.

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