Cantonese fried rice: calories and nutrition facts

Cantonese fried rice has 164 kcal per 100 g. One serving, 1 Container (250 g), has 410 kcal.

Calories: 164 kcal
Protein: 5.5 g
Carbohydrates: 23.6 g
Fat: 4.9 g

Per 100 g

Cantonese fried rice: how many calories?

Cantonese fried rice has 164 kcal per 100 g, with 5.5 g protein, 23.6 g carbs and 4.9 g fat. A 250 g serving (1 Container) has 410 kcal. That is close to the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein14%
Carbohydrates59%
Fat28%

Calculate a portion

Amountg

Calories: 410 kcal
Protein: 13.7 g
Carbohydrates: 59 g
Fat: 12.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (250 g)
Calories	164 kcal	410 kcal
Fat	4.9 g	12.4 g
of which saturated fat	0.8 g	1.9 g
Carbohydrates	23.6 g	59 g
of which sugars	1.3 g	3.2 g
Fiber	1.7 g	4.4 g
Protein	5.5 g	13.7 g
Sodium	361 mg	903 mg
Water	62.9 g	157.3 g
Vitamin C	1 mg	2.4 mg
Calcium	17 mg	42 mg
Iron	0.4 mg	1 mg
Potassium	78 mg	195 mg
Magnesium	8 mg	21 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(164 kcal)	8%
Fat(4.9 g)	7%
of which saturated fat(0.8 g)	4%
Carbohydrates(23.6 g)	9%
of which sugars(1.3 g)	1%
Protein(5.5 g)	11%
Salt(0.9 g)	15%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low sugars (5 g or less)

Cantonese fried rice: frequently asked questions

Cantonese fried rice: how many calories per serving?

A 250 g serving (1 Container) has 410 kcal.

Cantonese fried rice: how much protein?

Cantonese fried rice contains 5.5 g of protein per 100 g, 11% of the 50 g reference intake.

Cantonese fried rice: how much fibre?

Cantonese fried rice provides 1.7 g of fibre per 100 g, 7% of the 25 g a day recommended by EFSA.

Cantonese fried rice: how much makes 100 kcal?

100 kcal is about 61 g of this food.

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