Canned white beans in tomato sauce: calories and nutrition facts

Canned white beans in tomato sauce has 81 kcal per 100 g. One serving, 1 Serving (150 g), has 121 kcal.

Calories
81 kcal
Protein
4.8 g
Carbohydrates
11.7 g
Fat
0.5 g

Per 100 g

Canned white beans in tomato sauce: how many calories?

Canned white beans in tomato sauce has 81 kcal per 100 g, with 4.8 g protein, 11.7 g carbs and 0.5 g fat. A 150 g serving (1 Serving) has 121 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

  • Protein27%
  • Carbohydrates66%
  • Fat6%

Calculate a portion

Calories
121 kcal
Protein
7.2 g
Carbohydrates
17.5 g
Fat
0.8 g

Nutrition facts

NutrientPer 100 gPer serving (150 g)
Calories81 kcal121 kcal
Fat0.5 g0.8 g
of which saturated fat0.2 g0.2 g
Carbohydrates11.7 g17.5 g
of which sugars3 g4.5 g
Fiber5 g7.5 g
Protein4.8 g7.2 g
Sodium340 mg510 mg
Water74.7 g112.1 g
Vitamin C0 mg0 mg
Calcium0 mg0 mg
Iron0 mg0 mg
Potassium0 mg0 mg
Magnesium0 mg0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(81 kcal)4%
Fat(0.5 g)1%
of which saturated fat(0.2 g)1%
Carbohydrates(11.7 g)5%
of which sugars(3 g)3%
Protein(4.8 g)10%
Salt(0.85 g)14%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • High protein (at least 20% of calories)
  • Source of fibre (at least 3 g)
  • Low fat (3 g or less)
  • Low sugars (5 g or less)

Canned white beans in tomato sauce: frequently asked questions

Canned white beans in tomato sauce: how many calories per serving?

A 150 g serving (1 Serving) has 121 kcal.

Canned white beans in tomato sauce: how much protein?

Canned white beans in tomato sauce contains 4.8 g of protein per 100 g, 10% of the 50 g reference intake.

Canned white beans in tomato sauce: how much fibre?

Canned white beans in tomato sauce provides 5 g of fibre per 100 g, 20% of the 25 g a day recommended by EFSA.

Canned white beans in tomato sauce: how much makes 100 kcal?

100 kcal is about 124 g of this food.

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