Caramelized pork: calories and nutrition facts
Caramelized pork has 136 kcal per 100 g. One serving, 1 Tray (200 g), has 272 kcal.
- Calories
- 136 kcal
- Protein
- 10 g
- Carbohydrates
- 11.4 g
- Fat
- 5.4 g
Per 100 g
Caramelized pork: how many calories?
Caramelized pork has 136 kcal per 100 g, with 10 g protein, 11.4 g carbs and 5.4 g fat. A 200 g serving (1 Tray) has 272 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein30%
- Carbohydrates34%
- Fat36%
Calculate a portion
- Calories
- 272 kcal
- Protein
- 20 g
- Carbohydrates
- 22.8 g
- Fat
- 10.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (200 g) |
|---|---|---|
| Calories | 136 kcal | 272 kcal |
| Fat | 5.4 g | 10.8 g |
| of which saturated fat | 1.6 g | 3.2 g |
| Carbohydrates | 11.4 g | 22.8 g |
| of which sugars | 7.9 g | 15.8 g |
| Fiber | 0.7 g | 1.4 g |
| Protein | 10 g | 20 g |
| Sodium | 536 mg | 1,072 mg |
| Water | 70.7 g | 141.4 g |
| Vitamin C | 0.5 mg | 1 mg |
| Calcium | 10 mg | 20 mg |
| Iron | 0.5 mg | 1 mg |
| Potassium | 160 mg | 320 mg |
| Magnesium | 12 mg | 24 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(136 kcal) | 7% |
| Fat(5.4 g) | 8% |
| of which saturated fat(1.6 g) | 8% |
| Carbohydrates(11.4 g) | 4% |
| of which sugars(7.9 g) | 9% |
| Protein(10 g) | 20% |
| Salt(1.34 g) | 22% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
Caramelized pork: frequently asked questions
Caramelized pork: how many calories per serving?
A 200 g serving (1 Tray) has 272 kcal.
Caramelized pork: how much protein?
Caramelized pork contains 10 g of protein per 100 g, 20% of the 50 g reference intake.
Caramelized pork: how much fibre?
Caramelized pork provides 0.7 g of fibre per 100 g, 3% of the 25 g a day recommended by EFSA.
Caramelized pork: how much makes 100 kcal?
100 kcal is about 74 g of this food.
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