Canned rice salad: calories and nutrition facts

Canned rice salad has 127 kcal per 100 g. One serving, 1 Container (200 g), has 254 kcal.

Calories: 127 kcal
Protein: 5.1 g
Carbohydrates: 16.1 g
Fat: 4.4 g

Per 100 g

Canned rice salad: how many calories?

Canned rice salad has 127 kcal per 100 g, with 5.1 g protein, 16.1 g carbs and 4.4 g fat. A 200 g serving (1 Container) has 254 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein17%
Carbohydrates52%
Fat32%

Calculate a portion

Amountg

Calories: 254 kcal
Protein: 10.3 g
Carbohydrates: 32.2 g
Fat: 8.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (200 g)
Calories	127 kcal	254 kcal
Fat	4.4 g	8.7 g
of which saturated fat	0.5 g	1.1 g
Carbohydrates	16.1 g	32.2 g
of which sugars	1 g	2 g
Fiber	1.7 g	3.4 g
Protein	5.1 g	10.3 g
Sodium	431 mg	862 mg
Water	72.5 g	145 g
Vitamin C	4.5 mg	9 mg
Calcium	23 mg	47 mg
Iron	0.4 mg	0.9 mg
Potassium	143 mg	286 mg
Magnesium	13 mg	26 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(127 kcal)	6%
Fat(4.4 g)	6%
of which saturated fat(0.5 g)	3%
Carbohydrates(16.1 g)	6%
of which sugars(1 g)	1%
Protein(5.1 g)	10%
Salt(1.08 g)	18%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low sugars (5 g or less)

Canned rice salad: frequently asked questions

Canned rice salad: how many calories per serving?

A 200 g serving (1 Container) has 254 kcal.

Canned rice salad: how much protein?

Canned rice salad contains 5.1 g of protein per 100 g, 10% of the 50 g reference intake.

Canned rice salad: how much fibre?

Canned rice salad provides 1.7 g of fibre per 100 g, 7% of the 25 g a day recommended by EFSA.

Canned rice salad: how much makes 100 kcal?

100 kcal is about 79 g of this food.

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