Breaded veal cutlet: calories and nutrition facts

Breaded veal cutlet has 271 kcal per 100 g. One serving, 1 Cutlet (150 g), has 407 kcal.

Calories: 271 kcal
Protein: 22.9 g
Carbohydrates: 12.6 g
Fat: 14.1 g

Per 100 g

Breaded veal cutlet: how many calories?

Breaded veal cutlet has 271 kcal per 100 g, with 22.9 g protein, 12.6 g carbs and 14.1 g fat. A 150 g serving (1 Cutlet) has 407 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein34%
Carbohydrates19%
Fat47%

Calculate a portion

Amountg

Calories: 407 kcal
Protein: 34.3 g
Carbohydrates: 18.9 g
Fat: 21.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	271 kcal	407 kcal
Fat	14.1 g	21.2 g
of which saturated fat	2.4 g	3.6 g
Carbohydrates	12.6 g	18.9 g
of which sugars	0.5 g	0.7 g
Fiber	0.9 g	1.4 g
Protein	22.9 g	34.3 g
Sodium	394 mg	591 mg
Water	47.8 g	71.7 g
Vitamin C	0 mg	0 mg
Calcium	29 mg	43 mg
Iron	1.1 mg	1.7 mg
Potassium	328 mg	492 mg
Magnesium	24 mg	36 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(271 kcal)	14%
Fat(14.1 g)	20%
of which saturated fat(2.4 g)	12%
Carbohydrates(12.6 g)	5%
of which sugars(0.5 g)	1%
Protein(22.9 g)	46%
Salt(0.99 g)	16%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Breaded veal cutlet: frequently asked questions

Breaded veal cutlet: how many calories per serving?

A 150 g serving (1 Cutlet) has 407 kcal.

Breaded veal cutlet: how much protein?

Breaded veal cutlet contains 22.9 g of protein per 100 g, 46% of the 50 g reference intake.

Breaded veal cutlet: how much fibre?

Breaded veal cutlet provides 0.9 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.

Breaded veal cutlet: how much makes 100 kcal?

100 kcal is about 37 g of this food.

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