Breaded chicken cutlet: calories and nutrition facts
Breaded chicken cutlet has 339 kcal per 100 g. One serving, 1 Cutlet (150 g), has 509 kcal.
- Calories
- 339 kcal
- Protein
- 7.3 g
- Carbohydrates
- 21.7 g
- Fat
- 24 g
Per 100 g
Breaded chicken cutlet: how many calories?
Breaded chicken cutlet has 339 kcal per 100 g, with 7.3 g protein, 21.7 g carbs and 24 g fat. A 150 g serving (1 Cutlet) has 509 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein9%
- Carbohydrates26%
- Fat65%
Calculate a portion
- Calories
- 509 kcal
- Protein
- 10.9 g
- Carbohydrates
- 32.6 g
- Fat
- 36 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 339 kcal | 509 kcal |
| Fat | 24 g | 36 g |
| of which saturated fat | 5.3 g | 7.9 g |
| Carbohydrates | 21.7 g | 32.6 g |
| of which sugars | 1.9 g | 2.8 g |
| Fiber | 3.4 g | 5.1 g |
| Protein | 7.3 g | 10.9 g |
| Sodium | 504 mg | 756 mg |
| Water | 41.8 g | 62.7 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 22 mg | 33 mg |
| Iron | 1.6 mg | 2.4 mg |
| Potassium | 230 mg | 345 mg |
| Magnesium | 26 mg | 39 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(339 kcal) | 17% |
| Fat(24 g) | 34% |
| of which saturated fat(5.3 g) | 26% |
| Carbohydrates(21.7 g) | 8% |
| of which sugars(1.9 g) | 2% |
| Protein(7.3 g) | 15% |
| Salt(1.26 g) | 21% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low sugars (5 g or less)
Breaded chicken cutlet: frequently asked questions
Breaded chicken cutlet: how many calories per serving?
A 150 g serving (1 Cutlet) has 509 kcal.
Breaded chicken cutlet: how much protein?
Breaded chicken cutlet contains 7.3 g of protein per 100 g, 15% of the 50 g reference intake.
Breaded chicken cutlet: how much fibre?
Breaded chicken cutlet provides 3.4 g of fibre per 100 g, 14% of the 25 g a day recommended by EFSA.
Breaded chicken cutlet: how much makes 100 kcal?
100 kcal is about 29 g of this food.
Recipes with this food
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