Beetroot salad: calories and nutrition facts
Beetroot salad has 59 kcal per 100 g. One serving, 1 Container (150 g), has 89 kcal.
- Calories
- 59 kcal
- Protein
- 1.4 g
- Carbohydrates
- 5.1 g
- Fat
- 3 g
Per 100 g
Beetroot salad: how many calories?
Beetroot salad has 59 kcal per 100 g, with 1.4 g protein, 5.1 g carbs and 3 g fat. A 150 g serving (1 Container) has 89 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein11%
- Carbohydrates38%
- Fat51%
Calculate a portion
- Calories
- 89 kcal
- Protein
- 2.2 g
- Carbohydrates
- 7.7 g
- Fat
- 4.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 59 kcal | 89 kcal |
| Fat | 3 g | 4.5 g |
| of which saturated fat | 0.3 g | 0.5 g |
| Carbohydrates | 5.1 g | 7.7 g |
| of which sugars | 5 g | 7.4 g |
| Fiber | 2.7 g | 4.1 g |
| Protein | 1.4 g | 2.2 g |
| Sodium | 320 mg | 480 mg |
| Water | 86.2 g | 129.3 g |
| Vitamin C | 4.7 mg | 7 mg |
| Calcium | 31 mg | 47 mg |
| Iron | 0.4 mg | 0.6 mg |
| Potassium | 296 mg | 444 mg |
| Magnesium | 18 mg | 26 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(59 kcal) | 3% |
| Fat(3 g) | 4% |
| of which saturated fat(0.3 g) | 2% |
| Carbohydrates(5.1 g) | 2% |
| of which sugars(5 g) | 6% |
| Protein(1.4 g) | 3% |
| Salt(0.8 g) | 13% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sugars (5 g or less)
Beetroot salad: frequently asked questions
Beetroot salad: how many calories per serving?
A 150 g serving (1 Container) has 89 kcal.
Beetroot salad: how much protein?
Beetroot salad contains 1.4 g of protein per 100 g, 3% of the 50 g reference intake.
Beetroot salad: how much fibre?
Beetroot salad provides 2.7 g of fibre per 100 g, 11% of the 25 g a day recommended by EFSA.
Beetroot salad: how much makes 100 kcal?
100 kcal is about 168 g of this food.
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