Beef skewer: calories and nutrition facts

Beef skewer has 136 kcal per 100 g. One serving, 1 Skewer (120 g), has 163 kcal.

Calories: 136 kcal
Protein: 21.9 g
Carbohydrates: 0.3 g
Fat: 5.2 g

Per 100 g

Beef skewer: how many calories?

Beef skewer has 136 kcal per 100 g, with 21.9 g protein, 0.3 g carbs and 5.2 g fat. A 120 g serving (1 Skewer) has 163 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein65%
Carbohydrates1%
Fat34%

Calculate a portion

Amountg

Calories: 163 kcal
Protein: 26.3 g
Carbohydrates: 0.4 g
Fat: 6.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (120 g)
Calories	136 kcal	163 kcal
Fat	5.2 g	6.2 g
of which saturated fat	1.8 g	2.2 g
Carbohydrates	0.3 g	0.4 g
of which sugars	0 g	0 g
Fiber	3 g	3.6 g
Protein	21.9 g	26.3 g
Sodium	345 mg	414 mg
Water	69.2 g	83 g
Vitamin C	10.8 mg	13 mg
Calcium	23 mg	28 mg
Iron	2.4 mg	2.9 mg
Potassium	430 mg	516 mg
Magnesium	25 mg	30 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(136 kcal)	7%
Fat(5.2 g)	7%
of which saturated fat(1.8 g)	9%
Carbohydrates(0.3 g)	0%
of which sugars(0 g)	0%
Protein(21.9 g)	44%
Salt(0.86 g)	14%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Source of fibre (at least 3 g)
Low sugars (5 g or less)

Beef skewer: frequently asked questions

Beef skewer: how many calories per serving?

A 120 g serving (1 Skewer) has 163 kcal.

Beef skewer: how much protein?

Beef skewer contains 21.9 g of protein per 100 g, 44% of the 50 g reference intake.

Beef skewer: how much fibre?

Beef skewer provides 3 g of fibre per 100 g, 12% of the 25 g a day recommended by EFSA.

Beef skewer: how much makes 100 kcal?

100 kcal is about 74 g of this food.

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