Breaded cheese with ham: calories and nutrition facts
Breaded cheese with ham has 262 kcal per 100 g. One serving, 1 Serving (100 g), has 262 kcal.
- Calories
- 262 kcal
- Protein
- 17.4 g
- Carbohydrates
- 15.3 g
- Fat
- 14.6 g
Per 100 g
Breaded cheese with ham: how many calories?
Breaded cheese with ham has 262 kcal per 100 g, with 17.4 g protein, 15.3 g carbs and 14.6 g fat. A 100 g serving (1 Serving) has 262 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein27%
- Carbohydrates23%
- Fat50%
Calculate a portion
- Calories
- 262 kcal
- Protein
- 17.4 g
- Carbohydrates
- 15.3 g
- Fat
- 14.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (100 g) |
|---|---|---|
| Calories | 262 kcal | 262 kcal |
| Fat | 14.6 g | 14.6 g |
| of which saturated fat | 7.2 g | 7.2 g |
| Carbohydrates | 15.3 g | 15.3 g |
| of which sugars | 1.5 g | 1.5 g |
| Fiber | 1 g | 1 g |
| Protein | 17.4 g | 17.4 g |
| Sodium | 929 mg | 929 mg |
| Water | 52.6 g | 52.6 g |
| Vitamin C | 1 mg | 1 mg |
| Calcium | 85 mg | 85 mg |
| Iron | 0.8 mg | 0.8 mg |
| Potassium | 246 mg | 246 mg |
| Magnesium | 26 mg | 26 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(262 kcal) | 13% |
| Fat(14.6 g) | 21% |
| of which saturated fat(7.2 g) | 36% |
| Carbohydrates(15.3 g) | 6% |
| of which sugars(1.5 g) | 2% |
| Protein(17.4 g) | 35% |
| Salt(2.32 g) | 39% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Breaded cheese with ham: frequently asked questions
Breaded cheese with ham: how many calories per serving?
A 100 g serving (1 Serving) has 262 kcal.
Breaded cheese with ham: how much protein?
Breaded cheese with ham contains 17.4 g of protein per 100 g, 35% of the 50 g reference intake.
Breaded cheese with ham: how much fibre?
Breaded cheese with ham provides 1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.
Breaded cheese with ham: how much makes 100 kcal?
100 kcal is about 38 g of this food.
More foods in this category
- Beef skewer136 kcal
- Beef tongue with Madeira sauce180 kcal
- Beef with carrots95 kcal
- Beetroot salad59 kcal
- Bolognese pasta116 kcal
- Bolognese pizza214 kcal
- Breaded chicken cutlet339 kcal
- Breaded goat cheese0 kcal
- Breaded turkey cutlet211 kcal
- Breaded veal cutlet271 kcal
- Bulgur quinoa vegetable salad168 kcal
- Caesar salad with chicken151 kcal
Your personal calorie plan in 2 minutes
Start for free