Onion, Honey and Chicken Tatin

Onion, Honey and Chicken Tatin

pepper, puff pastry, honey, olive oil, salt, red onion, ginger powder, chicken breast

  • 569 kcal per serving
  • Total time 60 min
  • 6 servings
Protein
9.8 g
Carbohydrates
44.9 g
Fat
37.4 g
Fiber
6.7 g

Where the calories come from

  • Protein7%
  • Carbohydrates32%
  • Fat61%

Ingredients

6 servings

Steps

  1. 1

    Preheat the oven to 200°C (gas mark 6/7). Peel and slice the red onions. Cut the chicken breasts into strips and sauté them with 2 tablespoons of olive oil in a frying pan.

  2. 2

    Pour the remaining oil into a pan and sauté the onions with the honey after sprinkling them with ginger. Let the mixture caramelize. Add salt and pepper.

  3. 3

    In the bottom of an oiled tart pan, arrange all the ingredients. Cover with pastry and bake for 25 minutes.

  4. 4

    Flip onto a serving platter as soon as it comes out of the oven.

Onion, Honey and Chicken Tatin: how many calories per serving?

One serving of this recipe has 569 kcal, 10 g protein, 45 g carbs and 37 g fat. The recipe makes 6 servings. Allow 60 min in total.

Frequently asked questions

Onion, Honey and Chicken Tatin: how long does it take?

Allow 60 min in total: 25 min prep and 35 min cooking.

Onion, Honey and Chicken Tatin: is it high in protein?

Protein provides 7% of the calories (10 g per serving), below the 20% threshold for a high-protein recipe.

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