Apple crumble: calories and nutrition facts

Apple crumble has 226 kcal per 100 g. One serving, 1 Serving (125 g), has 283 kcal.

Calories: 226 kcal
Protein: 1.7 g
Carbohydrates: 35.4 g
Fat: 8.2 g

Per 100 g

Apple crumble: how many calories?

Apple crumble has 226 kcal per 100 g, with 1.7 g protein, 35.4 g carbs and 8.2 g fat. A 125 g serving (1 Serving) has 283 kcal. That is less than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein3%
Carbohydrates64%
Fat33%

Calculate a portion

Amountg

Calories: 283 kcal
Protein: 2.1 g
Carbohydrates: 44.3 g
Fat: 10.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (125 g)
Calories	226 kcal	283 kcal
Fat	8.2 g	10.2 g
of which saturated fat	5.4 g	6.8 g
Carbohydrates	35.4 g	44.3 g
of which sugars	19 g	23.8 g
Fiber	1.9 g	2.4 g
Protein	1.7 g	2.1 g
Sodium	34 mg	43 mg
Water	52.4 g	65.5 g
Vitamin C	55.8 mg	69.8 mg
Calcium	9 mg	11 mg
Iron	0.3 mg	0.4 mg
Potassium	76 mg	95 mg
Magnesium	7 mg	9 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(226 kcal)	11%
Fat(8.2 g)	12%
of which saturated fat(5.4 g)	27%
Carbohydrates(35.4 g)	14%
of which sugars(19 g)	21%
Protein(1.7 g)	3%
Salt(0.09 g)	1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low sodium (120 mg or less)

Apple crumble: frequently asked questions

Apple crumble: how many calories per serving?

A 125 g serving (1 Serving) has 283 kcal.

Apple crumble: how much protein?

Apple crumble contains 1.7 g of protein per 100 g, 3% of the 50 g reference intake.

Apple crumble: how much fibre?

Apple crumble provides 1.9 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.

Apple crumble: how much makes 100 kcal?

100 kcal is about 44 g of this food.

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