Almond financier: calories and nutrition facts

Almond financier has 447 kcal per 100 g. One serving, 1 Financier (30 g), has 134 kcal.

Calories: 447 kcal
Protein: 8.3 g
Carbohydrates: 44.3 g
Fat: 25.7 g

Per 100 g

Almond financier: how many calories?

Almond financier has 447 kcal per 100 g, with 8.3 g protein, 44.3 g carbs and 25.7 g fat. A 30 g serving (1 Financier) has 134 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein7%
Carbohydrates40%
Fat52%

Calculate a portion

Amountg

Calories: 134 kcal
Protein: 2.5 g
Carbohydrates: 13.3 g
Fat: 7.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	447 kcal	134 kcal
Fat	25.7 g	7.7 g
of which saturated fat	12.2 g	3.7 g
Carbohydrates	44.3 g	13.3 g
of which sugars	34.6 g	10.4 g
Fiber	2.3 g	0.7 g
Protein	8.3 g	2.5 g
Sodium	189 mg	57 mg
Water	15.4 g	4.6 g
Vitamin C	0.5 mg	0.2 mg
Calcium	54 mg	16 mg
Iron	0 mg	0 mg
Potassium	180 mg	54 mg
Magnesium	51 mg	15 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(447 kcal)	22%
Fat(25.7 g)	37%
of which saturated fat(12.2 g)	61%
Carbohydrates(44.3 g)	17%
of which sugars(34.6 g)	38%
Protein(8.3 g)	17%
Salt(0.47 g)	8%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

This food meets none of these thresholds.

Almond financier: frequently asked questions

Almond financier: how many calories per serving?

A 30 g serving (1 Financier) has 134 kcal.

Almond financier: how much protein?

Almond financier contains 8.3 g of protein per 100 g, 17% of the 50 g reference intake.

Almond financier: how much fibre?

Almond financier provides 2.3 g of fibre per 100 g, 9% of the 25 g a day recommended by EFSA.

Almond financier: how much makes 100 kcal?

100 kcal is about 22 g of this food.

More foods in this category

Your personal calorie plan in 2 minutes

Start for free