Almond croissant: calories and nutrition facts
Almond croissant has 449 kcal per 100 g. One serving, 1 Croissant (70 g), has 314 kcal.
- Calories
- 449 kcal
- Protein
- 7.6 g
- Carbohydrates
- 36.5 g
- Fat
- 29.1 g
Per 100 g
Almond croissant: how many calories?
Almond croissant has 449 kcal per 100 g, with 7.6 g protein, 36.5 g carbs and 29.1 g fat. A 70 g serving (1 Croissant) has 314 kcal. That is more than the average for Sweets (390 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein7%
- Carbohydrates33%
- Fat60%
Calculate a portion
- Calories
- 314 kcal
- Protein
- 5.3 g
- Carbohydrates
- 25.5 g
- Fat
- 20.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (70 g) |
|---|---|---|
| Calories | 449 kcal | 314 kcal |
| Fat | 29.1 g | 20.4 g |
| of which saturated fat | 14.9 g | 10.4 g |
| Carbohydrates | 36.5 g | 25.5 g |
| of which sugars | 14.4 g | 10.1 g |
| Fiber | 3.7 g | 2.6 g |
| Protein | 7.6 g | 5.3 g |
| Sodium | 317 mg | 222 mg |
| Water | 22.1 g | 15.5 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 56 mg | 39 mg |
| Iron | 1.1 mg | 0.8 mg |
| Potassium | 174 mg | 122 mg |
| Magnesium | 37 mg | 26 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(449 kcal) | 22% |
| Fat(29.1 g) | 42% |
| of which saturated fat(14.9 g) | 75% |
| Carbohydrates(36.5 g) | 14% |
| of which sugars(14.4 g) | 16% |
| Protein(7.6 g) | 15% |
| Salt(0.79 g) | 13% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
Almond croissant: frequently asked questions
Almond croissant: how many calories per serving?
A 70 g serving (1 Croissant) has 314 kcal.
Almond croissant: how much protein?
Almond croissant contains 7.6 g of protein per 100 g, 15% of the 50 g reference intake.
Almond croissant: how much fibre?
Almond croissant provides 3.7 g of fibre per 100 g, 15% of the 25 g a day recommended by EFSA.
Almond croissant: how much makes 100 kcal?
100 kcal is about 22 g of this food.
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