Apple turnover: calories and nutrition facts
Apple turnover has 360 kcal per 100 g. One serving, 1 Turnover (80 g), has 288 kcal.
- Calories
- 360 kcal
- Protein
- 4.2 g
- Carbohydrates
- 42.2 g
- Fat
- 18.7 g
Per 100 g
Apple turnover: how many calories?
Apple turnover has 360 kcal per 100 g, with 4.2 g protein, 42.2 g carbs and 18.7 g fat. A 80 g serving (1 Turnover) has 288 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein5%
- Carbohydrates48%
- Fat48%
Calculate a portion
- Calories
- 288 kcal
- Protein
- 3.3 g
- Carbohydrates
- 33.8 g
- Fat
- 15 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (80 g) |
|---|---|---|
| Calories | 360 kcal | 288 kcal |
| Fat | 18.7 g | 15 g |
| of which saturated fat | 10.3 g | 8.2 g |
| Carbohydrates | 42.2 g | 33.8 g |
| of which sugars | 11.2 g | 9 g |
| Fiber | 3.1 g | 2.5 g |
| Protein | 4.2 g | 3.3 g |
| Sodium | 340 mg | 272 mg |
| Water | 33.6 g | 26.9 g |
| Vitamin C | 5.4 mg | 4.3 mg |
| Calcium | 39 mg | 31 mg |
| Iron | 0.8 mg | 0.6 mg |
| Potassium | 106 mg | 85 mg |
| Magnesium | 10 mg | 8 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(360 kcal) | 18% |
| Fat(18.7 g) | 27% |
| of which saturated fat(10.3 g) | 52% |
| Carbohydrates(42.2 g) | 16% |
| of which sugars(11.2 g) | 12% |
| Protein(4.2 g) | 8% |
| Salt(0.85 g) | 14% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
Apple turnover: frequently asked questions
Apple turnover: how many calories per serving?
A 80 g serving (1 Turnover) has 288 kcal.
Apple turnover: how much protein?
Apple turnover contains 4.2 g of protein per 100 g, 8% of the 50 g reference intake.
Apple turnover: how much fibre?
Apple turnover provides 3.1 g of fibre per 100 g, 12% of the 25 g a day recommended by EFSA.
Apple turnover: how much makes 100 kcal?
100 kcal is about 28 g of this food.
More foods in this category
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- Apple crumble226 kcal
- Apple King Cake289 kcal
- Apple pie227 kcal
- Apple tarte tatin245 kcal
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- Apricot tart285 kcal
- Artisan brioche bread338 kcal
- Artisan butter cookie484 kcal
- Artisan chocolate croissant423 kcal
- Artisan chocolate tart469 kcal
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