Artisan butter cookie: calories and nutrition facts
Artisan butter cookie has 484 kcal per 100 g. One serving, 2 cookies (30 g), has 145 kcal.
- Calories
- 484 kcal
- Protein
- 8.4 g
- Carbohydrates
- 59.4 g
- Fat
- 22.9 g
Per 100 g
Artisan butter cookie: how many calories?
Artisan butter cookie has 484 kcal per 100 g, with 8.4 g protein, 59.4 g carbs and 22.9 g fat. A 30 g serving (2 cookies) has 145 kcal. That is more than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein7%
- Carbohydrates50%
- Fat43%
Calculate a portion
- Calories
- 145 kcal
- Protein
- 2.5 g
- Carbohydrates
- 17.8 g
- Fat
- 6.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 484 kcal | 145 kcal |
| Fat | 22.9 g | 6.9 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 59.4 g | 17.8 g |
| of which sugars | 22 g | 6.6 g |
| Fiber | 3.3 g | 1 g |
| Protein | 8.4 g | 2.5 g |
| Sodium | 163 mg | 49 mg |
| Water | 5 g | 1.5 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 32 mg | 10 mg |
| Iron | 1 mg | 0.3 mg |
| Potassium | 123 mg | 37 mg |
| Magnesium | 22 mg | 7 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(484 kcal) | 24% |
| Fat(22.9 g) | 33% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(59.4 g) | 23% |
| of which sugars(22 g) | 24% |
| Protein(8.4 g) | 17% |
| Salt(0.41 g) | 7% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
Artisan butter cookie: frequently asked questions
Artisan butter cookie: how many calories per serving?
A 30 g serving (2 cookies) has 145 kcal.
Artisan butter cookie: how much protein?
Artisan butter cookie contains 8.4 g of protein per 100 g, 17% of the 50 g reference intake.
Artisan butter cookie: how much fibre?
Artisan butter cookie provides 3.3 g of fibre per 100 g, 13% of the 25 g a day recommended by EFSA.
Artisan butter cookie: how much makes 100 kcal?
100 kcal is about 21 g of this food.
More foods in this category
- Apple pie227 kcal
- Apple tarte tatin245 kcal
- Apple turnover360 kcal
- Apricot jam246 kcal
- Apricot tart285 kcal
- Artisan brioche bread338 kcal
- Artisan chocolate croissant423 kcal
- Artisan chocolate tart469 kcal
- Artisan Croissant412 kcal
- Artisan milk bread376 kcal
- Artisan plain brioche420 kcal
- Artisan raisin swirl345 kcal
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