Almond cereal bar: calories and nutrition facts

Almond cereal bar has 444 kcal per 100 g. One serving, 1 Bar (30 g), has 133 kcal.

Calories: 444 kcal
Protein: 8.7 g
Carbohydrates: 60.6 g
Fat: 18.2 g

Per 100 g

Almond cereal bar: how many calories?

Almond cereal bar has 444 kcal per 100 g, with 8.7 g protein, 60.6 g carbs and 18.2 g fat. A 30 g serving (1 Bar) has 133 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein8%
Carbohydrates55%
Fat37%

Calculate a portion

Amountg

Calories: 133 kcal
Protein: 2.6 g
Carbohydrates: 18.2 g
Fat: 5.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	444 kcal	133 kcal
Fat	18.2 g	5.5 g
of which saturated fat	4 g	1.2 g
Carbohydrates	60.6 g	18.2 g
of which sugars	20.4 g	6.1 g
Fiber	4.6 g	1.4 g
Protein	8.7 g	2.6 g
Sodium	179 mg	54 mg
Water	6.5 g	2 g
Vitamin C	0.5 mg	0.2 mg
Calcium	37 mg	11 mg
Iron	1.7 mg	0.5 mg
Potassium	240 mg	72 mg
Magnesium	73 mg	22 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(444 kcal)	22%
Fat(18.2 g)	26%
of which saturated fat(4 g)	20%
Carbohydrates(60.6 g)	23%
of which sugars(20.4 g)	23%
Protein(8.7 g)	17%
Salt(0.45 g)	7%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of fibre (at least 3 g)

Almond cereal bar: frequently asked questions

Almond cereal bar: how many calories per serving?

A 30 g serving (1 Bar) has 133 kcal.

Almond cereal bar: how much protein?

Almond cereal bar contains 8.7 g of protein per 100 g, 17% of the 50 g reference intake.

Almond cereal bar: how much fibre?

Almond cereal bar provides 4.6 g of fibre per 100 g, 18% of the 25 g a day recommended by EFSA.

Almond cereal bar: how much makes 100 kcal?

100 kcal is about 23 g of this food.

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