Tabbouleh with Greek goat cheese, herbs, and pistachios

Tabbouleh with Greek goat cheese, herbs, and pistachios

ISLOS® Greek goat cheese, semolina, spring onion, pistachios, arugula, parsley, cilantro, mint, olive oil, salt, lime, olive oil, cumin powder, paprika, salt

  • 406 kcal per serving
  • Total time 10 min
  • 4 servings
Protein
6 g
Carbohydrates
54.3 g
Fat
18.5 g
Fiber
2.1 g

Where the calories come from

  • Protein6%
  • Carbohydrates53%
  • Fat41%

Ingredients

4 servings

Steps

  1. 1

    Measure the semolina and measure the same volume of boiling water. Add salt and season this water with a spoonful of olive oil.

  2. 2

    Pour the semolina into a bowl. Add the boiling water and stir.

  3. 3

    Cover with a plate. Let the semolina swell for 15 minutes.

  4. 4

    Fluff the semolina with the tip of a fork and let it cool.

  5. 5

    Peel and mince the spring onion.

  6. 6

    Wash and finely chop the arugula, parsley, cilantro, and mint.

  7. 7

    Coarsely chop the pistachios with a knife.

  8. 8

    Mix the semolina, herbs, onion, and pistachios.

  9. 9

    Prepare a vinaigrette with the lime zest and juice, salt, cumin, paprika, and olive oil.

  10. 10

    Dress the tabbouleh with the vinaigrette.

  11. 11

    Cut the Greek goat cheese into cubes. Add them to the tabbouleh and mix gently.

  12. 12

    Let rest for 1 hour in the fridge before serving.

Tabbouleh with Greek goat cheese, herbs, and pistachios: how many calories per serving?

One serving of this recipe has 406 kcal, 6 g protein, 54 g carbs and 19 g fat. The recipe makes 4 servings. Allow 10 min in total.

Frequently asked questions

Tabbouleh with Greek goat cheese, herbs, and pistachios: how long does it take?

Allow 10 min in total.

Tabbouleh with Greek goat cheese, herbs, and pistachios: is it high in protein?

Protein provides 6% of the calories (6 g per serving), below the 20% threshold for a high-protein recipe.

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