
Warm quinoa salad with steamed vegetables
quinoa, water, carrot, broccoli, red bell pepper, olive oil, salt, pepper
- 737 kcal per serving
- 1 serving
- Protein
- 13.2 g
- Carbohydrates
- 51.3 g
- Fat
- 50.9 g
- Fiber
- 16 g
Where the calories come from
- Protein7%
- Carbohydrates29%
- Fat64%
Ingredients
1 serving
- 1 cup of quinoa
- 2 cups of water
- 1 carrot
- 1/2 broccoli
- 1 red bell pepper
- 3 tablespoons of olive oil
- 1 pinch of salt
- 1 pinch of pepper
Steps
- 1
Rinse the quinoa under cold water.
- 2
In the steamer, add the quinoa and 2 cups of water. Start cooking according to your device's instructions.
- 3
Add the vegetables to the steamer basket above the quinoa about 10 minutes before the end of the quinoa's cooking time.
- 4
Prepare the dressing by mixing the olive oil, lemon juice, salt, and pepper.
- 5
Once the quinoa and vegetables are cooked, mix them together and add the dressing. Serve warm.
Warm quinoa salad with steamed vegetables: how many calories per serving?
One serving of this recipe has 737 kcal, 13 g protein, 51 g carbs and 51 g fat. The recipe makes 1 serving.
Frequently asked questions
Warm quinoa salad with steamed vegetables: is it high in protein?
Protein provides 7% of the calories (13 g per serving), below the 20% threshold for a high-protein recipe.
Warm quinoa salad with steamed vegetables: is it vegetarian?
Yes, this recipe is vegetarian: no meat, no fish.
- Cereal
- Dairy Free
- Lunch
- Egg Free
- Dinner
- Gluten Free
- Vegetarian

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