No-cook tabbouleh (with raw zucchini)
semolina, tomato, zucchini, red onion, lemon, olive oil, salt, pepper
- 570 kcal per serving
- Total time 15 min
- 4 servings
- Protein
- 2.7 g
- Carbohydrates
- 69.3 g
- Fat
- 34.1 g
- Fiber
- 2.6 g
Where the calories come from
- Protein2%
- Carbohydrates47%
- Fat52%
Ingredients
4 servings
- 240 g of semolina
- 3 tomatoes
- 1 zucchini
- 2 red onions
- 2 lemons
- 8 tablespoons of olive oil
- salt
- pepper
Steps
- 1
Peel the zucchini and cut it into small cubes. Dice the tomatoes and chop the onion.
- 2
Mix with the semolina.
- 3
Emulsify the oil with the lemon juice (keep the pulp), salt, and pepper.
- 4
Pour over the semolina and mix.
- 5
Let soak for about 4 hours.
No-cook tabbouleh (with raw zucchini): how many calories per serving?
One serving of this recipe has 570 kcal, 3 g protein, 69 g carbs and 34 g fat. The recipe makes 4 servings. Allow 15 min in total.
Frequently asked questions
No-cook tabbouleh (with raw zucchini): how long does it take?
Allow 15 min in total.
No-cook tabbouleh (with raw zucchini): is it high in protein?
Protein provides 2% of the calories (3 g per serving), below the 20% threshold for a high-protein recipe.
No-cook tabbouleh (with raw zucchini): is it vegetarian?
Yes, this recipe is vegetarian: no meat, no fish.
- Dairy Free
- Lunch
- Cereal
- Egg Free
- Vegetarian
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