Meatball Sandwich

Meatball Sandwich

hot dog bun, mozzarella, grated parmesan, basil, arugula, onion, ground beef, chicken, bread, milk, egg, salt, oregano, garlic, parmesan, olive oil, onion, garlic, oregano, tomato pulp, salt, pepper

  • 2,124 kcal per serving
  • 2 servings
Protein
131 g
Carbohydrates
115.6 g
Fat
121.7 g
Fiber
19.4 g

Where the calories come from

  • Protein25%
  • Carbohydrates22%
  • Fat53%

Ingredients

2 servings

Steps

  1. 1

    Start by chopping the onion and garlic.

  2. 2

    Soak the stale bread in milk and let it absorb.

  3. 3

    Mix the ground beef and chicken, then add the garlic, onion, and soaked bread.

  4. 4

    Add the parmesan, salt, oregano, and the egg, then mix.

  5. 5

    Shape the meatballs with your hands by rolling them vigorously between your palms.

  6. 6

    Cook the meatballs in a hot pan with a drizzle of olive oil, brown them on all sides, then let them cook for 2 to 3 minutes over lower heat.

  7. 7

    For the sauce: chop the onion and garlic.

  8. 8

    Fry them in a pan with oil.

  9. 9

    Add salt, pepper, and oregano, then the tomato pulp and mix.

  10. 10

    Slice the bun on one side, then pour 2 to 3 tablespoons of sauce into the bun.

  11. 11

    Place 3 meatballs in each sandwich and pour 1 tablespoon of sauce on top.

  12. 12

    Add a handful of grated mozzarella and then parmesan on top and broil at 180°C until the cheese is melted.

  13. 13

    Before serving, add a few arugula leaves!

Meatball Sandwich: how many calories per serving?

One serving of this recipe has 2,124 kcal, 131 g protein, 116 g carbs and 122 g fat. The recipe makes 2 servings.

Frequently asked questions

Meatball Sandwich: is it high in protein?

Yes: protein provides 25% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.

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