Reduced sugar breakfast biscuit: calories and nutrition facts

Reduced sugar breakfast biscuit has 444 kcal per 100 g. One serving, 2 Biscuits (30 g), has 133 kcal.

Calories: 444 kcal
Protein: 7.8 g
Carbohydrates: 66.2 g
Fat: 15 g

Per 100 g

Reduced sugar breakfast biscuit: how many calories?

Reduced sugar breakfast biscuit has 444 kcal per 100 g, with 7.8 g protein, 66.2 g carbs and 15 g fat. A 30 g serving (2 Biscuits) has 133 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein7%
Carbohydrates61%
Fat31%

Calculate a portion

Amountg

Calories: 133 kcal
Protein: 2.3 g
Carbohydrates: 19.9 g
Fat: 4.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	444 kcal	133 kcal
Fat	15 g	4.5 g
of which saturated fat	5 g	1.5 g
Carbohydrates	66.2 g	19.9 g
of which sugars	19.5 g	5.9 g
Fiber	6.7 g	2 g
Protein	7.8 g	2.3 g
Sodium	270 mg	81 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	200 mg	60 mg
Iron	4.2 mg	1.3 mg
Potassium	0 mg	0 mg
Magnesium	112 mg	34 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(444 kcal)	22%
Fat(15 g)	21%
of which saturated fat(5 g)	25%
Carbohydrates(66.2 g)	25%
of which sugars(19.5 g)	22%
Protein(7.8 g)	16%
Salt(0.68 g)	11%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High fibre (at least 6 g)

Reduced sugar breakfast biscuit: frequently asked questions

Reduced sugar breakfast biscuit: how many calories per serving?

A 30 g serving (2 Biscuits) has 133 kcal.

Reduced sugar breakfast biscuit: how much protein?

Reduced sugar breakfast biscuit contains 7.8 g of protein per 100 g, 16% of the 50 g reference intake.

Reduced sugar breakfast biscuit: how much fibre?

Reduced sugar breakfast biscuit provides 6.7 g of fibre per 100 g, 27% of the 25 g a day recommended by EFSA.

Reduced sugar breakfast biscuit: how much makes 100 kcal?

100 kcal is about 23 g of this food.

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