Rum baba: calories and nutrition facts

Rum baba has 174 kcal per 100 g. One serving, 1 Baba (80 g), has 139 kcal.

Calories: 174 kcal
Protein: 2.8 g
Carbohydrates: 28.3 g
Fat: 2.4 g

Per 100 g

Rum baba: how many calories?

Rum baba has 174 kcal per 100 g, with 2.8 g protein, 28.3 g carbs and 2.4 g fat. A 80 g serving (1 Baba) has 139 kcal. That is less than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein8%
Carbohydrates78%
Fat15%

Calculate a portion

Amountg

Calories: 139 kcal
Protein: 2.2 g
Carbohydrates: 22.6 g
Fat: 1.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (80 g)
Calories	174 kcal	139 kcal
Fat	2.4 g	1.9 g
of which saturated fat	1.8 g	1.4 g
Carbohydrates	28.3 g	22.6 g
of which sugars	28.3 g	22.6 g
Fiber	0.8 g	0.6 g
Protein	2.8 g	2.2 g
Sodium	97 mg	77 mg
Water	64.3 g	51.4 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(174 kcal)	9%
Fat(2.4 g)	3%
of which saturated fat(1.8 g)	9%
Carbohydrates(28.3 g)	11%
of which sugars(28.3 g)	31%
Protein(2.8 g)	6%
Salt(0.24 g)	4%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low fat (3 g or less)
Low sodium (120 mg or less)

Rum baba: frequently asked questions

Rum baba: how many calories per serving?

A 80 g serving (1 Baba) has 139 kcal.

Rum baba: how much protein?

Rum baba contains 2.8 g of protein per 100 g, 6% of the 50 g reference intake.

Rum baba: how much fibre?

Rum baba provides 0.8 g of fibre per 100 g, 3% of the 25 g a day recommended by EFSA.

Rum baba: how much makes 100 kcal?

100 kcal is about 57 g of this food.

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