Rhubarb jam: calories and nutrition facts

Rhubarb jam has 239 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 72 kcal.

Calories
239 kcal
Protein
0.3 g
Carbohydrates
58.6 g
Fat
0.1 g

Per 100 g

Rhubarb jam: how many calories?

Rhubarb jam has 239 kcal per 100 g, with 0.3 g protein, 58.6 g carbs and 0.1 g fat. A 30 g serving (1 Tablespoon) has 72 kcal. That is less than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

  • Protein0%
  • Carbohydrates99%
  • Fat0%

Calculate a portion

Calories
72 kcal
Protein
0.1 g
Carbohydrates
17.6 g
Fat
0 g

Nutrition facts

NutrientPer 100 gPer serving (30 g)
Calories239 kcal72 kcal
Fat0.1 g0 g
of which saturated fat0 g0 g
Carbohydrates58.6 g17.6 g
of which sugars57.7 g17.3 g
Fiber1.5 g0.5 g
Protein0.3 g0.1 g
Sodium2 mg0 mg
Water0 g0 g
Vitamin C0 mg0 mg
Calcium0 mg0 mg
Iron0 mg0 mg
Potassium0 mg0 mg
Magnesium0 mg0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(239 kcal)12%
Fat(0.1 g)0%
of which saturated fat(0 g)0%
Carbohydrates(58.6 g)23%
of which sugars(57.7 g)64%
Protein(0.3 g)1%
Salt(0 g)0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • Low fat (3 g or less)
  • Low sodium (120 mg or less)

Rhubarb jam: frequently asked questions

Rhubarb jam: how many calories per serving?

A 30 g serving (1 Tablespoon) has 72 kcal.

Rhubarb jam: how much protein?

Rhubarb jam contains 0.3 g of protein per 100 g, 1% of the 50 g reference intake.

Rhubarb jam: how much fibre?

Rhubarb jam provides 1.5 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.

Rhubarb jam: how much makes 100 kcal?

100 kcal is about 42 g of this food.

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