Shortbread biscuit: calories and nutrition facts

Shortbread biscuit has 495 kcal per 100 g. One serving, 4 Biscuits (30 g), has 149 kcal.

Calories: 495 kcal
Protein: 5.7 g
Carbohydrates: 64.5 g
Fat: 23.1 g

Per 100 g

Shortbread biscuit: how many calories?

Shortbread biscuit has 495 kcal per 100 g, with 5.7 g protein, 64.5 g carbs and 23.1 g fat. A 30 g serving (4 Biscuits) has 149 kcal. That is more than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein5%
Carbohydrates53%
Fat43%

Calculate a portion

Amountg

Calories: 149 kcal
Protein: 1.7 g
Carbohydrates: 19.3 g
Fat: 6.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	495 kcal	149 kcal
Fat	23.1 g	6.9 g
of which saturated fat	10.9 g	3.3 g
Carbohydrates	64.5 g	19.3 g
of which sugars	25.8 g	7.7 g
Fiber	3.3 g	1 g
Protein	5.7 g	1.7 g
Sodium	0 mg	0 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(495 kcal)	25%
Fat(23.1 g)	33%
of which saturated fat(10.9 g)	55%
Carbohydrates(64.5 g)	25%
of which sugars(25.8 g)	29%
Protein(5.7 g)	11%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of fibre (at least 3 g)
Low sodium (120 mg or less)

Shortbread biscuit: frequently asked questions

Shortbread biscuit: how many calories per serving?

A 30 g serving (4 Biscuits) has 149 kcal.

Shortbread biscuit: how much protein?

Shortbread biscuit contains 5.7 g of protein per 100 g, 11% of the 50 g reference intake.

Shortbread biscuit: how much fibre?

Shortbread biscuit provides 3.3 g of fibre per 100 g, 13% of the 25 g a day recommended by EFSA.

Shortbread biscuit: how much makes 100 kcal?

100 kcal is about 20 g of this food.

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