Sesame dry biscuit: calories and nutrition facts
Sesame dry biscuit has 485 kcal per 100 g. One serving, 2 Biscuits (30 g), has 146 kcal.
- Calories
- 485 kcal
- Protein
- 11.5 g
- Carbohydrates
- 60 g
- Fat
- 21 g
Per 100 g
Sesame dry biscuit: how many calories?
Sesame dry biscuit has 485 kcal per 100 g, with 11.5 g protein, 60 g carbs and 21 g fat. A 30 g serving (2 Biscuits) has 146 kcal. That is more than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein10%
- Carbohydrates51%
- Fat40%
Calculate a portion
- Calories
- 146 kcal
- Protein
- 3.4 g
- Carbohydrates
- 18 g
- Fat
- 6.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 485 kcal | 146 kcal |
| Fat | 21 g | 6.3 g |
| of which saturated fat | 2.1 g | 0.6 g |
| Carbohydrates | 60 g | 18 g |
| of which sugars | 18.5 g | 5.6 g |
| Fiber | 4.9 g | 1.5 g |
| Protein | 11.5 g | 3.4 g |
| Sodium | 0 mg | 0 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 350 mg | 105 mg |
| Iron | 7 mg | 2.1 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 179 mg | 54 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(485 kcal) | 24% |
| Fat(21 g) | 30% |
| of which saturated fat(2.1 g) | 10% |
| Carbohydrates(60 g) | 23% |
| of which sugars(18.5 g) | 21% |
| Protein(11.5 g) | 23% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low sodium (120 mg or less)
Sesame dry biscuit: frequently asked questions
Sesame dry biscuit: how many calories per serving?
A 30 g serving (2 Biscuits) has 146 kcal.
Sesame dry biscuit: how much protein?
Sesame dry biscuit contains 11.5 g of protein per 100 g, 23% of the 50 g reference intake.
Sesame dry biscuit: how much fibre?
Sesame dry biscuit provides 4.9 g of fibre per 100 g, 20% of the 25 g a day recommended by EFSA.
Sesame dry biscuit: how much makes 100 kcal?
100 kcal is about 21 g of this food.
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