Redcurrant jelly: calories and nutrition facts
Redcurrant jelly has 244 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 73 kcal.
- Calories
- 244 kcal
- Protein
- 0.3 g
- Carbohydrates
- 59.7 g
- Fat
- 0 g
Per 100 g
Redcurrant jelly: how many calories?
Redcurrant jelly has 244 kcal per 100 g, with 0.3 g protein, 59.7 g carbs and 0 g fat. A 30 g serving (1 Tablespoon) has 73 kcal. That is less than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein0%
- Carbohydrates99%
- Fat0%
Calculate a portion
- Calories
- 73 kcal
- Protein
- 0.1 g
- Carbohydrates
- 17.9 g
- Fat
- 0 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 244 kcal | 73 kcal |
| Fat | 0 g | 0 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 59.7 g | 17.9 g |
| of which sugars | 58.7 g | 17.6 g |
| Fiber | 0.5 g | 0.2 g |
| Protein | 0.3 g | 0.1 g |
| Sodium | 5 mg | 2 mg |
| Water | 37.9 g | 11.4 g |
| Vitamin C | 1.8 mg | 0.5 mg |
| Calcium | 10 mg | 3 mg |
| Iron | 0.2 mg | 0 mg |
| Potassium | 84 mg | 25 mg |
| Magnesium | 4 mg | 1 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(244 kcal) | 12% |
| Fat(0 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(59.7 g) | 23% |
| of which sugars(58.7 g) | 65% |
| Protein(0.3 g) | 1% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Redcurrant jelly: frequently asked questions
Redcurrant jelly: how many calories per serving?
A 30 g serving (1 Tablespoon) has 73 kcal.
Redcurrant jelly: how much protein?
Redcurrant jelly contains 0.3 g of protein per 100 g, 1% of the 50 g reference intake.
Redcurrant jelly: how much fibre?
Redcurrant jelly provides 0.5 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.
Redcurrant jelly: how much makes 100 kcal?
100 kcal is about 41 g of this food.
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