Raspberry jelly: calories and nutrition facts
Raspberry jelly has 249 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 75 kcal.
- Calories
- 249 kcal
- Protein
- 0.6 g
- Carbohydrates
- 61 g
- Fat
- 0.1 g
Per 100 g
Raspberry jelly: how many calories?
Raspberry jelly has 249 kcal per 100 g, with 0.6 g protein, 61 g carbs and 0.1 g fat. A 30 g serving (1 Tablespoon) has 75 kcal. That is less than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein1%
- Carbohydrates99%
- Fat0%
Calculate a portion
- Calories
- 75 kcal
- Protein
- 0.2 g
- Carbohydrates
- 18.3 g
- Fat
- 0 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 249 kcal | 75 kcal |
| Fat | 0.1 g | 0 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 61 g | 18.3 g |
| of which sugars | 59.3 g | 17.8 g |
| Fiber | 0.9 g | 0.3 g |
| Protein | 0.6 g | 0.2 g |
| Sodium | 21 mg | 6 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(249 kcal) | 12% |
| Fat(0.1 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(61 g) | 23% |
| of which sugars(59.3 g) | 66% |
| Protein(0.6 g) | 1% |
| Salt(0.05 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Raspberry jelly: frequently asked questions
Raspberry jelly: how many calories per serving?
A 30 g serving (1 Tablespoon) has 75 kcal.
Raspberry jelly: how much protein?
Raspberry jelly contains 0.6 g of protein per 100 g, 1% of the 50 g reference intake.
Raspberry jelly: how much fibre?
Raspberry jelly provides 0.9 g of fibre per 100 g, 3% of the 25 g a day recommended by EFSA.
Raspberry jelly: how much makes 100 kcal?
100 kcal is about 40 g of this food.
More foods in this category
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- Pure butter brioche361 kcal
- Pure Butter Croissant420 kcal
- Pure butter madeleine453 kcal
- Rainbow sprinkles389 kcal
- Raspberry jam232 kcal
- Red berry tart231 kcal
- Redcurrant jelly244 kcal
- Reduced sugar apricot jam167 kcal
- Reduced sugar breakfast biscuit444 kcal
- Reduced sugar fruit jam162 kcal
- Reduced sugar orange marmalade0 kcal
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