Praline: calories and nutrition facts

Praline has 483 kcal per 100 g. One serving, 1 Handful (30 g), has 145 kcal.

Calories: 483 kcal
Protein: 8.7 g
Carbohydrates: 67.7 g
Fat: 19.7 g

Per 100 g

Praline: how many calories?

Praline has 483 kcal per 100 g, with 8.7 g protein, 67.7 g carbs and 19.7 g fat. A 30 g serving (1 Handful) has 145 kcal. That is more than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein7%
Carbohydrates56%
Fat37%

Calculate a portion

Amountg

Calories: 145 kcal
Protein: 2.6 g
Carbohydrates: 20.3 g
Fat: 5.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	483 kcal	145 kcal
Fat	19.7 g	5.9 g
of which saturated fat	1.5 g	0.4 g
Carbohydrates	67.7 g	20.3 g
of which sugars	66.3 g	19.9 g
Fiber	0 g	0 g
Protein	8.7 g	2.6 g
Sodium	0 mg	0 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(483 kcal)	24%
Fat(19.7 g)	28%
of which saturated fat(1.5 g)	8%
Carbohydrates(67.7 g)	26%
of which sugars(66.3 g)	74%
Protein(8.7 g)	17%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low sodium (120 mg or less)

Praline: frequently asked questions

Praline: how many calories per serving?

A 30 g serving (1 Handful) has 145 kcal.

Praline: how much protein?

Praline contains 8.7 g of protein per 100 g, 17% of the 50 g reference intake.

Praline: how much fibre?

Praline provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Praline: how much makes 100 kcal?

100 kcal is about 21 g of this food.

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