Puffed rice cereal: calories and nutrition facts

Puffed rice cereal has 388 kcal per 100 g. One serving, 1 Bowl (30 g), has 116 kcal.

Calories: 388 kcal
Protein: 6.7 g
Carbohydrates: 86.3 g
Fat: 1.2 g

Per 100 g

Puffed rice cereal: how many calories?

Puffed rice cereal has 388 kcal per 100 g, with 6.7 g protein, 86.3 g carbs and 1.2 g fat. A 30 g serving (1 Bowl) has 116 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein7%
Carbohydrates90%
Fat3%

Calculate a portion

Amountg

Calories: 116 kcal
Protein: 2 g
Carbohydrates: 25.9 g
Fat: 0.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	388 kcal	116 kcal
Fat	1.2 g	0.4 g
of which saturated fat	0.4 g	0.1 g
Carbohydrates	86.3 g	25.9 g
of which sugars	7.9 g	2.4 g
Fiber	2 g	0.6 g
Protein	6.7 g	2 g
Sodium	450 mg	135 mg
Water	1.5 g	0.4 g
Vitamin C	0 mg	0 mg
Calcium	10 mg	3 mg
Iron	8 mg	2.4 mg
Potassium	170 mg	51 mg
Magnesium	25 mg	8 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(388 kcal)	19%
Fat(1.2 g)	2%
of which saturated fat(0.4 g)	2%
Carbohydrates(86.3 g)	33%
of which sugars(7.9 g)	9%
Protein(6.7 g)	13%
Salt(1.13 g)	19%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low fat (3 g or less)

Puffed rice cereal: frequently asked questions

Puffed rice cereal: how many calories per serving?

A 30 g serving (1 Bowl) has 116 kcal.

Puffed rice cereal: how much protein?

Puffed rice cereal contains 6.7 g of protein per 100 g, 13% of the 50 g reference intake.

Puffed rice cereal: how much fibre?

Puffed rice cereal provides 2 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.

Puffed rice cereal: how much makes 100 kcal?

100 kcal is about 26 g of this food.

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