Prune spread: calories and nutrition facts
Prune spread has 240 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 72 kcal.
- Calories
- 240 kcal
- Protein
- 1.4 g
- Carbohydrates
- 55 g
- Fat
- 0.5 g
Per 100 g
Prune spread: how many calories?
Prune spread has 240 kcal per 100 g, with 1.4 g protein, 55 g carbs and 0.5 g fat. A 30 g serving (1 Tablespoon) has 72 kcal. That is less than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein2%
- Carbohydrates96%
- Fat2%
Calculate a portion
- Calories
- 72 kcal
- Protein
- 0.4 g
- Carbohydrates
- 16.5 g
- Fat
- 0.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 240 kcal | 72 kcal |
| Fat | 0.5 g | 0.1 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 55 g | 16.5 g |
| of which sugars | 53 g | 15.9 g |
| Fiber | 5 g | 1.5 g |
| Protein | 1.4 g | 0.4 g |
| Sodium | 0 mg | 0 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(240 kcal) | 12% |
| Fat(0.5 g) | 1% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(55 g) | 21% |
| of which sugars(53 g) | 59% |
| Protein(1.4 g) | 3% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Prune spread: frequently asked questions
Prune spread: how many calories per serving?
A 30 g serving (1 Tablespoon) has 72 kcal.
Prune spread: how much protein?
Prune spread contains 1.4 g of protein per 100 g, 3% of the 50 g reference intake.
Prune spread: how much fibre?
Prune spread provides 5 g of fibre per 100 g, 20% of the 25 g a day recommended by EFSA.
Prune spread: how much makes 100 kcal?
100 kcal is about 42 g of this food.
More foods in this category
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- Pound cake434 kcal
- Praline483 kcal
- Praline chocolate bite558 kcal
- Praline chocolate truffle558 kcal
- Praline filled wafer562 kcal
- Puffed rice cereal388 kcal
- Puffed whole khorasan wheat378 kcal
- Pure butter brioche361 kcal
- Pure Butter Croissant420 kcal
- Pure butter madeleine453 kcal
- Rainbow sprinkles389 kcal
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