Plum jam: calories and nutrition facts

Plum jam has 240 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 72 kcal.

Calories: 240 kcal
Protein: 0.3 g
Carbohydrates: 58.9 g
Fat: 0.1 g

Per 100 g

Plum jam: how many calories?

Plum jam has 240 kcal per 100 g, with 0.3 g protein, 58.9 g carbs and 0.1 g fat. A 30 g serving (1 Tablespoon) has 72 kcal. That is less than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein0%
Carbohydrates99%
Fat0%

Calculate a portion

Amountg

Calories: 72 kcal
Protein: 0.1 g
Carbohydrates: 17.7 g
Fat: 0 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	240 kcal	72 kcal
Fat	0.1 g	0 g
of which saturated fat	0 g	0 g
Carbohydrates	58.9 g	17.7 g
of which sugars	58 g	17.4 g
Fiber	1.3 g	0.4 g
Protein	0.3 g	0.1 g
Sodium	16 mg	5 mg
Water	39.3 g	11.8 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(240 kcal)	12%
Fat(0.1 g)	0%
of which saturated fat(0 g)	0%
Carbohydrates(58.9 g)	23%
of which sugars(58 g)	64%
Protein(0.3 g)	1%
Salt(0.04 g)	1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low fat (3 g or less)
Low sodium (120 mg or less)

Plum jam: frequently asked questions

Plum jam: how many calories per serving?

A 30 g serving (1 Tablespoon) has 72 kcal.

Plum jam: how much protein?

Plum jam contains 0.3 g of protein per 100 g, 1% of the 50 g reference intake.

Plum jam: how much fibre?

Plum jam provides 1.3 g of fibre per 100 g, 5% of the 25 g a day recommended by EFSA.

Plum jam: how much makes 100 kcal?

100 kcal is about 42 g of this food.

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