Plain dry biscuit: calories and nutrition facts

Plain dry biscuit has 438 kcal per 100 g. One serving, 4 Biscuits (30 g), has 131 kcal.

Calories: 438 kcal
Protein: 7.1 g
Carbohydrates: 74.9 g
Fat: 11.5 g

Per 100 g

Plain dry biscuit: how many calories?

Plain dry biscuit has 438 kcal per 100 g, with 7.1 g protein, 74.9 g carbs and 11.5 g fat. A 30 g serving (4 Biscuits) has 131 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein7%
Carbohydrates69%
Fat24%

Calculate a portion

Amountg

Calories: 131 kcal
Protein: 2.1 g
Carbohydrates: 22.5 g
Fat: 3.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	438 kcal	131 kcal
Fat	11.5 g	3.4 g
of which saturated fat	5.3 g	1.6 g
Carbohydrates	74.9 g	22.5 g
of which sugars	25.4 g	7.6 g
Fiber	3.3 g	1 g
Protein	7.1 g	2.1 g
Sodium	294 mg	88 mg
Water	2.2 g	0.7 g
Vitamin C	2 mg	0.6 mg
Calcium	25 mg	8 mg
Iron	0.9 mg	0.3 mg
Potassium	139 mg	42 mg
Magnesium	17 mg	5 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(438 kcal)	22%
Fat(11.5 g)	16%
of which saturated fat(5.3 g)	27%
Carbohydrates(74.9 g)	29%
of which sugars(25.4 g)	28%
Protein(7.1 g)	14%
Salt(0.74 g)	12%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of fibre (at least 3 g)

Plain dry biscuit: frequently asked questions

Plain dry biscuit: how many calories per serving?

A 30 g serving (4 Biscuits) has 131 kcal.

Plain dry biscuit: how much protein?

Plain dry biscuit contains 7.1 g of protein per 100 g, 14% of the 50 g reference intake.

Plain dry biscuit: how much fibre?

Plain dry biscuit provides 3.3 g of fibre per 100 g, 13% of the 25 g a day recommended by EFSA.

Plain dry biscuit: how much makes 100 kcal?

100 kcal is about 23 g of this food.

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