Plain lace crepe: calories and nutrition facts

Plain lace crepe has 467 kcal per 100 g. One serving, 1 Serving (6 crepes) (30 g), has 140 kcal.

Calories: 467 kcal
Protein: 6.4 g
Carbohydrates: 73.1 g
Fat: 16.2 g

Per 100 g

Plain lace crepe: how many calories?

Plain lace crepe has 467 kcal per 100 g, with 6.4 g protein, 73.1 g carbs and 16.2 g fat. A 30 g serving (1 Serving (6 crepes)) has 140 kcal. That is more than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein5%
Carbohydrates63%
Fat31%

Calculate a portion

Amountg

Calories: 140 kcal
Protein: 1.9 g
Carbohydrates: 21.9 g
Fat: 4.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	467 kcal	140 kcal
Fat	16.2 g	4.9 g
of which saturated fat	11.1 g	3.3 g
Carbohydrates	73.1 g	21.9 g
of which sugars	36.6 g	11 g
Fiber	1.7 g	0.5 g
Protein	6.4 g	1.9 g
Sodium	220 mg	66 mg
Water	2.9 g	0.9 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(467 kcal)	23%
Fat(16.2 g)	23%
of which saturated fat(11.1 g)	55%
Carbohydrates(73.1 g)	28%
of which sugars(36.6 g)	41%
Protein(6.4 g)	13%
Salt(0.55 g)	9%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

This food meets none of these thresholds.

Plain lace crepe: frequently asked questions

Plain lace crepe: how many calories per serving?

A 30 g serving (1 Serving (6 crepes)) has 140 kcal.

Plain lace crepe: how much protein?

Plain lace crepe contains 6.4 g of protein per 100 g, 13% of the 50 g reference intake.

Plain lace crepe: how much fibre?

Plain lace crepe provides 1.7 g of fibre per 100 g, 7% of the 25 g a day recommended by EFSA.

Plain lace crepe: how much makes 100 kcal?

100 kcal is about 21 g of this food.

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