Plain soft cake: calories and nutrition facts
Plain soft cake has 438 kcal per 100 g. One serving, 1 Individual slice (40 g), has 175 kcal.
- Calories
- 438 kcal
- Protein
- 5.4 g
- Carbohydrates
- 53.1 g
- Fat
- 22.4 g
Per 100 g
Plain soft cake: how many calories?
Plain soft cake has 438 kcal per 100 g, with 5.4 g protein, 53.1 g carbs and 22.4 g fat. A 40 g serving (1 Individual slice) has 175 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein5%
- Carbohydrates49%
- Fat46%
Calculate a portion
- Calories
- 175 kcal
- Protein
- 2.2 g
- Carbohydrates
- 21.2 g
- Fat
- 9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (40 g) |
|---|---|---|
| Calories | 438 kcal | 175 kcal |
| Fat | 22.4 g | 9 g |
| of which saturated fat | 4.4 g | 1.8 g |
| Carbohydrates | 53.1 g | 21.2 g |
| of which sugars | 27.3 g | 10.9 g |
| Fiber | 1.2 g | 0.5 g |
| Protein | 5.4 g | 2.2 g |
| Sodium | 0 mg | 0 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(438 kcal) | 22% |
| Fat(22.4 g) | 32% |
| of which saturated fat(4.4 g) | 22% |
| Carbohydrates(53.1 g) | 20% |
| of which sugars(27.3 g) | 30% |
| Protein(5.4 g) | 11% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sodium (120 mg or less)
Plain soft cake: frequently asked questions
Plain soft cake: how many calories per serving?
A 40 g serving (1 Individual slice) has 175 kcal.
Plain soft cake: how much protein?
Plain soft cake contains 5.4 g of protein per 100 g, 11% of the 50 g reference intake.
Plain soft cake: how much fibre?
Plain soft cake provides 1.2 g of fibre per 100 g, 5% of the 25 g a day recommended by EFSA.
Plain soft cake: how much makes 100 kcal?
100 kcal is about 23 g of this food.
Recipes with this food
More foods in this category
- Plain cereal flakes341 kcal
- Plain cereal flakes369 kcal
- Plain corn flakes372 kcal
- Plain crepe257 kcal
- Plain dry biscuit438 kcal
- Plain lace crepe467 kcal
- Plain sponge cake378 kcal
- Plum jam240 kcal
- Pound cake434 kcal
- Praline483 kcal
- Praline chocolate bite558 kcal
- Praline chocolate truffle558 kcal
Your personal calorie plan in 2 minutes
Start for free