Pork spring roll: calories and nutrition facts

Pork spring roll has 237 kcal per 100 g. One serving, 2 Spring rolls (80 g), has 190 kcal.

Calories: 237 kcal
Protein: 6.9 g
Carbohydrates: 22.6 g
Fat: 12.7 g

Per 100 g

Pork spring roll: how many calories?

Pork spring roll has 237 kcal per 100 g, with 6.9 g protein, 22.6 g carbs and 12.7 g fat. A 80 g serving (2 Spring rolls) has 190 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein12%
Carbohydrates39%
Fat49%

Calculate a portion

Amountg

Calories: 190 kcal
Protein: 5.5 g
Carbohydrates: 18.1 g
Fat: 10.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (80 g)
Calories	237 kcal	190 kcal
Fat	12.7 g	10.2 g
of which saturated fat	3.1 g	2.5 g
Carbohydrates	22.6 g	18.1 g
of which sugars	1.9 g	1.5 g
Fiber	2.4 g	1.9 g
Protein	6.9 g	5.5 g
Sodium	457 mg	366 mg
Water	53.6 g	42.9 g
Vitamin C	0.5 mg	0.4 mg
Calcium	25 mg	20 mg
Iron	0.9 mg	0.7 mg
Potassium	230 mg	184 mg
Magnesium	23 mg	18 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(237 kcal)	12%
Fat(12.7 g)	18%
of which saturated fat(3.1 g)	15%
Carbohydrates(22.6 g)	9%
of which sugars(1.9 g)	2%
Protein(6.9 g)	14%
Salt(1.14 g)	19%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low sugars (5 g or less)

Pork spring roll: frequently asked questions

Pork spring roll: how many calories per serving?

A 80 g serving (2 Spring rolls) has 190 kcal.

Pork spring roll: how much protein?

Pork spring roll contains 6.9 g of protein per 100 g, 14% of the 50 g reference intake.

Pork spring roll: how much fibre?

Pork spring roll provides 2.4 g of fibre per 100 g, 10% of the 25 g a day recommended by EFSA.

Pork spring roll: how much makes 100 kcal?

100 kcal is about 42 g of this food.

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