Pork baguette sandwich with vegetables and mayo: calories and nutrition facts

Pork baguette sandwich with vegetables and mayo has 272 kcal per 100 g. One serving, 1 Sandwich (200 g), has 544 kcal.

Calories: 272 kcal
Protein: 12 g
Carbohydrates: 31.2 g
Fat: 10.6 g

Per 100 g

Pork baguette sandwich with vegetables and mayo: how many calories?

Pork baguette sandwich with vegetables and mayo has 272 kcal per 100 g, with 12 g protein, 31.2 g carbs and 10.6 g fat. A 200 g serving (1 Sandwich) has 544 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein18%
Carbohydrates47%
Fat36%

Calculate a portion

Amountg

Calories: 544 kcal
Protein: 24 g
Carbohydrates: 62.4 g
Fat: 21.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (200 g)
Calories	272 kcal	544 kcal
Fat	10.6 g	21.2 g
of which saturated fat	2.6 g	5.2 g
Carbohydrates	31.2 g	62.4 g
of which sugars	2.4 g	4.8 g
Fiber	1.9 g	3.7 g
Protein	12 g	24 g
Sodium	449 mg	898 mg
Water	44 g	88 g
Vitamin C	3.1 mg	6.2 mg
Calcium	22 mg	43 mg
Iron	1 mg	2 mg
Potassium	178 mg	356 mg
Magnesium	19 mg	38 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(272 kcal)	14%
Fat(10.6 g)	15%
of which saturated fat(2.6 g)	13%
Carbohydrates(31.2 g)	12%
of which sugars(2.4 g)	3%
Protein(12 g)	24%
Salt(1.12 g)	19%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low sugars (5 g or less)

Pork baguette sandwich with vegetables and mayo: frequently asked questions

Pork baguette sandwich with vegetables and mayo: how many calories per serving?

A 200 g serving (1 Sandwich) has 544 kcal.

Pork baguette sandwich with vegetables and mayo: how much protein?

Pork baguette sandwich with vegetables and mayo contains 12 g of protein per 100 g, 24% of the 50 g reference intake.

Pork baguette sandwich with vegetables and mayo: how much fibre?

Pork baguette sandwich with vegetables and mayo provides 1.9 g of fibre per 100 g, 7% of the 25 g a day recommended by EFSA.

Pork baguette sandwich with vegetables and mayo: how much makes 100 kcal?

100 kcal is about 37 g of this food.

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