Pork skewer: calories and nutrition facts
Pork skewer has 131 kcal per 100 g. One serving, 1 Skewer (120 g), has 157 kcal.
- Calories
- 131 kcal
- Protein
- 15.6 g
- Carbohydrates
- 2.1 g
- Fat
- 6.5 g
Per 100 g
Pork skewer: how many calories?
Pork skewer has 131 kcal per 100 g, with 15.6 g protein, 2.1 g carbs and 6.5 g fat. A 120 g serving (1 Skewer) has 157 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein48%
- Carbohydrates6%
- Fat45%
Calculate a portion
- Calories
- 157 kcal
- Protein
- 18.7 g
- Carbohydrates
- 2.5 g
- Fat
- 7.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (120 g) |
|---|---|---|
| Calories | 131 kcal | 157 kcal |
| Fat | 6.5 g | 7.8 g |
| of which saturated fat | 2.4 g | 2.9 g |
| Carbohydrates | 2.1 g | 2.5 g |
| of which sugars | 1.1 g | 1.3 g |
| Fiber | 1 g | 1.2 g |
| Protein | 15.6 g | 18.7 g |
| Sodium | 324 mg | 389 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(131 kcal) | 7% |
| Fat(6.5 g) | 9% |
| of which saturated fat(2.4 g) | 12% |
| Carbohydrates(2.1 g) | 1% |
| of which sugars(1.1 g) | 1% |
| Protein(15.6 g) | 31% |
| Salt(0.81 g) | 14% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Pork skewer: frequently asked questions
Pork skewer: how many calories per serving?
A 120 g serving (1 Skewer) has 157 kcal.
Pork skewer: how much protein?
Pork skewer contains 15.6 g of protein per 100 g, 31% of the 50 g reference intake.
Pork skewer: how much fibre?
Pork skewer provides 1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.
Pork skewer: how much makes 100 kcal?
100 kcal is about 76 g of this food.
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- Potato salad with sausage156 kcal
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