Polar bread salmon sandwich: calories and nutrition facts

Polar bread salmon sandwich has 238 kcal per 100 g. One serving, 1 Sandwich (150 g), has 357 kcal.

Calories: 238 kcal
Protein: 10.7 g
Carbohydrates: 27.2 g
Fat: 9.1 g

Per 100 g

Polar bread salmon sandwich: how many calories?

Polar bread salmon sandwich has 238 kcal per 100 g, with 10.7 g protein, 27.2 g carbs and 9.1 g fat. A 150 g serving (1 Sandwich) has 357 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein18%
Carbohydrates47%
Fat35%

Calculate a portion

Amountg

Calories: 357 kcal
Protein: 16 g
Carbohydrates: 40.8 g
Fat: 13.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	238 kcal	357 kcal
Fat	9.1 g	13.6 g
of which saturated fat	2.7 g	4.1 g
Carbohydrates	27.2 g	40.8 g
of which sugars	4.7 g	7 g
Fiber	2.3 g	3.4 g
Protein	10.7 g	16 g
Sodium	0 mg	0 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(238 kcal)	12%
Fat(9.1 g)	13%
of which saturated fat(2.7 g)	14%
Carbohydrates(27.2 g)	10%
of which sugars(4.7 g)	5%
Protein(10.7 g)	21%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Polar bread salmon sandwich: frequently asked questions

Polar bread salmon sandwich: how many calories per serving?

A 150 g serving (1 Sandwich) has 357 kcal.

Polar bread salmon sandwich: how much protein?

Polar bread salmon sandwich contains 10.7 g of protein per 100 g, 21% of the 50 g reference intake.

Polar bread salmon sandwich: how much fibre?

Polar bread salmon sandwich provides 2.3 g of fibre per 100 g, 9% of the 25 g a day recommended by EFSA.

Polar bread salmon sandwich: how much makes 100 kcal?

100 kcal is about 42 g of this food.

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