Polar bread chicken salad sandwich: calories and nutrition facts

Polar bread chicken salad sandwich has 218 kcal per 100 g. One serving, 1 Sandwich (160 g), has 349 kcal.

Calories: 218 kcal
Protein: 9.8 g
Carbohydrates: 28.1 g
Fat: 7 g

Per 100 g

Polar bread chicken salad sandwich: how many calories?

Polar bread chicken salad sandwich has 218 kcal per 100 g, with 9.8 g protein, 28.1 g carbs and 7 g fat. A 160 g serving (1 Sandwich) has 349 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein18%
Carbohydrates52%
Fat29%

Calculate a portion

Amountg

Calories: 349 kcal
Protein: 15.7 g
Carbohydrates: 45 g
Fat: 11.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (160 g)
Calories	218 kcal	349 kcal
Fat	7 g	11.2 g
of which saturated fat	0.9 g	1.5 g
Carbohydrates	28.1 g	45 g
of which sugars	5.1 g	8.2 g
Fiber	1.9 g	3 g
Protein	9.8 g	15.7 g
Sodium	0 mg	0 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(218 kcal)	11%
Fat(7 g)	10%
of which saturated fat(0.9 g)	5%
Carbohydrates(28.1 g)	11%
of which sugars(5.1 g)	6%
Protein(9.8 g)	20%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low sodium (120 mg or less)

Polar bread chicken salad sandwich: frequently asked questions

Polar bread chicken salad sandwich: how many calories per serving?

A 160 g serving (1 Sandwich) has 349 kcal.

Polar bread chicken salad sandwich: how much protein?

Polar bread chicken salad sandwich contains 9.8 g of protein per 100 g, 20% of the 50 g reference intake.

Polar bread chicken salad sandwich: how much fibre?

Polar bread chicken salad sandwich provides 1.9 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.

Polar bread chicken salad sandwich: how much makes 100 kcal?

100 kcal is about 46 g of this food.

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