Pork cassoulet: calories and nutrition facts

Pork cassoulet has 132 kcal per 100 g. One serving, 1 Serving (300 g), has 396 kcal.

Calories: 132 kcal
Protein: 8.3 g
Carbohydrates: 8.6 g
Fat: 6.3 g

Per 100 g

Pork cassoulet: how many calories?

Pork cassoulet has 132 kcal per 100 g, with 8.3 g protein, 8.6 g carbs and 6.3 g fat. A 300 g serving (1 Serving) has 396 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein27%
Carbohydrates28%
Fat46%

Calculate a portion

Amountg

Calories: 396 kcal
Protein: 24.9 g
Carbohydrates: 25.8 g
Fat: 18.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (300 g)
Calories	132 kcal	396 kcal
Fat	6.3 g	18.9 g
of which saturated fat	2.2 g	6.6 g
Carbohydrates	8.6 g	25.8 g
of which sugars	1.8 g	5.4 g
Fiber	4 g	12 g
Protein	8.3 g	24.9 g
Sodium	500 mg	1,500 mg
Water	71.1 g	213.3 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	293 mg	879 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(132 kcal)	7%
Fat(6.3 g)	9%
of which saturated fat(2.2 g)	11%
Carbohydrates(8.6 g)	3%
of which sugars(1.8 g)	2%
Protein(8.3 g)	17%
Salt(1.25 g)	21%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Source of fibre (at least 3 g)
Low sugars (5 g or less)

Pork cassoulet: frequently asked questions

Pork cassoulet: how many calories per serving?

A 300 g serving (1 Serving) has 396 kcal.

Pork cassoulet: how much protein?

Pork cassoulet contains 8.3 g of protein per 100 g, 17% of the 50 g reference intake.

Pork cassoulet: how much fibre?

Pork cassoulet provides 4 g of fibre per 100 g, 16% of the 25 g a day recommended by EFSA.

Pork cassoulet: how much makes 100 kcal?

100 kcal is about 76 g of this food.

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