Potato and tuna salad: calories and nutrition facts
Potato and tuna salad has 124 kcal per 100 g. One serving, 1 Container (200 g), has 248 kcal.
- Calories
- 124 kcal
- Protein
- 5.6 g
- Carbohydrates
- 8.1 g
- Fat
- 7.7 g
Per 100 g
Potato and tuna salad: how many calories?
Potato and tuna salad has 124 kcal per 100 g, with 5.6 g protein, 8.1 g carbs and 7.7 g fat. A 200 g serving (1 Container) has 248 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein18%
- Carbohydrates26%
- Fat56%
Calculate a portion
- Calories
- 248 kcal
- Protein
- 11.1 g
- Carbohydrates
- 16.3 g
- Fat
- 15.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (200 g) |
|---|---|---|
| Calories | 124 kcal | 248 kcal |
| Fat | 7.7 g | 15.4 g |
| of which saturated fat | 1 g | 2 g |
| Carbohydrates | 8.1 g | 16.3 g |
| of which sugars | 0.7 g | 1.5 g |
| Fiber | 0 g | 0 g |
| Protein | 5.6 g | 11.1 g |
| Sodium | 0 mg | 0 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(124 kcal) | 6% |
| Fat(7.7 g) | 11% |
| of which saturated fat(1 g) | 5% |
| Carbohydrates(8.1 g) | 3% |
| of which sugars(0.7 g) | 1% |
| Protein(5.6 g) | 11% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Potato and tuna salad: frequently asked questions
Potato and tuna salad: how many calories per serving?
A 200 g serving (1 Container) has 248 kcal.
Potato and tuna salad: how much protein?
Potato and tuna salad contains 5.6 g of protein per 100 g, 11% of the 50 g reference intake.
Potato and tuna salad: how much fibre?
Potato and tuna salad provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Potato and tuna salad: how much makes 100 kcal?
100 kcal is about 81 g of this food.
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